Why Do Most People Fail To Lose Weight With Garcinia Cambogia?

Let me ask you a simple question – If every day you checked your weight on the weighing scale and saw a significantly lower number, would you continue following the plan that got you there?

Of course, you would.

It wouldn’t matter how “difficult” or “bitter” the regimen is, you’d still want to continue with it.

Results are motivating. Without results, there is no hope.

That is to say, even if you are using a high quality product like Garcinia Cambogia without experiencing results, you will naturally feel discouraged and want to stop putting in the commitment it takes to change your body.

Unfortunately, commitment doesn’t necessary equate results. In some cases, you may follow all rules available and still not get anywhere. You could even combine this with hours of cardio every week only to watch the scale read the same numbers every time. You could even starve yourself, royally screwing your metabolism, and still gain more weight week after week.

And then what happens after all?

You GIVE UP!

So, Why Do Most People Fail To Lose Weight With Garcinia Cambogia?

Research shows that no matter the weight-loss method you use, there are some factors that can actually work against your objective. Some of these are within your control and you can handle them by simple lifestyle changes.

Others are beyond your control and you may need to talk to your physician for further assistance.

Here Are The 7 Most Common Reasons Why Some People Fail To Lose Weight While Taking Garcinia Cambogia:

  1. Poor Dieting Habits

Poor Eating HabitsThe type of food you eat (and when you eat it) can significantly affect your weight.

For instance, if you have a habit of skipping breakfast as you strive to beat traffic and get to work on time; then chances are that your metabolism will slow down.

A slowed down metabolism reduces demand for energy causing the liver to convert more glucose into fat (for future use).

Another way diet can hamper your weight loss efforts is when you have develop a habit of eating fatty foods like dips, chips and chocolates. Such foods have high caloric contents meaning the amount of fat you burn is immediately replaced when you munch on any of these.

It’s recommended to stick to a healthy diet in order to keep the body in proper condition thereby optimizing the impact of garcinia cambogia’s weight loss benefits.

You basically want to ensure that the calories you consume don’t exceed the calories you burn. As long as the number of calories burned exceeds those consumed there will be weight-loss.

2. A Pre-existing Medical Condition May Be To Blame

Medical Condition

There are some medical conditions that make it a tad difficult to lose weight even when you’re doing everything that’s expected of you. For example, if you have an underactive thyroid gland (associated with lack of thyroid hormone), your metabolism may take a dip. Such cases are commonly reported among older women.

Diabetes is yet another condition that can make it extremely difficult to lose weight. Insulin shots that are used to treat diabetes are sometimes known to get the liver to manufacture more fat – as a side effect- and this may cause unwanted weight gain.

Have you ever been diagnosed with depression?

If yes, then the reason you are still not losing weight is because some antidepressants like sertraline and amitriptyline are usually associated with weight gain.

Similar cases have also been reported among those diagnosed with high blood pressure (HBP); particularly those using drugs like beta-blockers.

If you suspect any of these conditions is behind your woes, we recommend you stop taking Garcinia Cambogia capsules immediately and get in touch with a doctor. Continued use of G. Cambogia with other drugs may lead to drug interactions that may adversely affect your health.

3. Applying Wrong Dosage

Right Garcinia DosageIn order to achieve its intended purposes, Garcinia Cambogia should always be taken in the right quantities and proportions. If you take a less-than-average dosage, then you may not record any progress. Likewise, there is no guarantee you will lose more weight if you use more than the recommended dosage.

What’s the right dosage?

You might want to ask. Well, the recommended dosage is 1500 to 2500 mg which should be taken at least 3 times a day with plenty of water. The best time to take your capsules is at least 30 minutes before a meal. An empty stomach always ensure maximum quantities of G. Cambogia are absorbed into the bloodstream which also enhances chances of losing extra fat.

Basically, no matter the situation, you should not exceed 5000mg per day. 

4. Using a Less than Perfect Product

Poor Quality ProductsDue to the high popularity index of Garcinia, many companies have come up with their own versions of the product as they seek to take advantage of the moment. With the internet world remaining largely unregulated, it is pretty difficult to tell the difference between a stellar and a less than stellar product especially if this is your first time trying it out.

Our basic guideline to choosing a good product are as follows:

  • * Must have more than 50% HCA content
  • * Must have a list of ingredients used
  • * Should be made in the USA, avoid overseas brands
  • * Should be free from filler and binder products such as coffee or any other synthetic additives (100% Natural Garcinia Cambogia)
  • * Made out of cGMP manufacturing premises

Another way to tell the difference between a good and not-so-good product is by looking at the price. If the price is too good to be true – it probably is. In general, prices of quality Garcinia Cambogia range between $25 and $50 per bottle depending on the number of capsules provided.

5. Not Keeping Fit

Although exercising is not a basic requirement for losing weight with Garcinia Cambogia, it is important to note that a sedentary lifestyle can significantly undo the effects of this supplement. When you are not physically fit, your metabolism rate tends to drop and you are susceptible to periodic stress.

By introducing a bit of exercise to your day-to-day lifestyle, you can enhance the effects of HCA. Also, a high impact routine can significantly boost your metabolism providing the synergy that will support the action of Garcinia.

Exercising increases energy levels and intercepts stress that may degenerate into depression. So, if your experience with Garcinia has not been so good, you might want to consider introducing some aerobic and strength-training sessions in your lifestyle. In that case, you will not have to work out as hard as when you are not using a natural supplement.

Just 90 minutes of brisk walking per week would be good enough to get you started in the right direction. 

6. Not Getting Adequate Sleep

Lack Of SleepYour sleeping patterns affect a great deal of your physical wellness.

If you are like many people – trying to keep up with daily demands – you probably sleep for less than 4 hours. In that case, you get less than 50% body rest and this can lead to an increase in the level of a hormone called Ghrelin.

Ghrelin is known for increasing appetite making those cravings for cakes and candies even more vivid. In addition, inadequate sleep can decrease the effectiveness of your physical activities and generally slow down your metabolism.

It is not uncommon to suffer from insulin resistance in that case as well.

If you think bad sleeping habits are the cause of your unmanageable weight, it is best to re-adjust your schedule. Try to plan your day such that you get at least 8 hours of continuous sleep. If your job allows it, create a 30 minute siesta session every evening.

Make your bedroom more comfortable by removing any unwanted clutter and making the room as dark and quiet as possible. Lastly, avoid eating heavy meals just before going to bed.

7. Your Expectations Are Overboard

Although research suggest that a weight loss of 5% to 10% can lead to significant health benefits, most people set unrealistic or too ambitious expectations. Some expect to lose as much as 50% weight in a matter of months if not weeks.

However, that’s is both unrealistic and even unhealthy.

At the end of the day, when these expectations are not met, depression sets in causing even more weight gain.

It is good to approach the Garcinia Cambogia weight loss regimen with an open mind. Always keep in mind that this is a natural product and not an overnight magic pill. Realistically speaking, you can expect to lose a few pounds in the first 10 days of following the right dosage.

But in case you don’t see any hope you shouldn’t give up either. We are naturally built differently. Some people take several weeks to record any meaningful progress while others have to wait for months. You should therefore develop a positive mindset, keep your eyes on the target and most importantly – be realistic with your plan.

Obey your body’s natural cycle and you will live to reap the benefits of Garcinia. Try to take short-cuts, and you may face adverse effects from the otherwise healthy product.

Conclusion

In order to reap the most from Garcinia Cambogia, you have to commit to a permanent lifestyle change. Embrace a positive attitude and above all be in control of your health. It’s a small price to pay for the many wonderful benefits that this HCA-rich extract promises.

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Can I Just Take Garcinia Cambogia Supplements And Lose Weight Without Diet Or Exercise?

If you are looking to shed some excess pounds and have been searching for an effective weight loss supplement then more than likely you have come across Garcinia Cambogia. It’s a natural weight loss supplement and one of the most popular in the world.

Although Garcinia Cambogia has been around for a very long time, it was was only made popular on the mainstream when Dr Oz introduced it on his show… which of course is seen by millions of people on a daily basis.

Dr Oz Garcinia CambogiaTo top it off, when Dr Oz speaks, people listen.

So whenever he recommends a product on his TV show, you can bet your last dollar that sales for that type of product will soar. That’s exactly what happen with the Garcinia extract.

Keep in mind though that despite all the advertisements you may see, Dr Oz did not recommend a specific brand. You can get the full details about what exactly Dr Oz recommends by reading this post.

So let’s get to the main question of this post:

Can You Simply Take Garcinia Cambogia Supplements And Lose Weight Without Doing Nothing Else?

That’s a great question and a very popular one too.

Everyday we get countless emails from subscribers and visitors of our blog asking if they can simply take garcinia as per the recommended dosage and lose weight. So instead of repeating ourselves, we decided that we would answer this question here on the blog and simply send persons to this post.

Before we give you a definite answer, you need to understand two things:

  1. How does weight loss occur and,
  2.  How does Garcinia Cambogia facilitate that process.

So let’s talk about weight loss.

How Does Weight Loss Occur?

In spite of all the fads, all the diets, all the supplements and programs, there’s one thing that must occur in order to lose weight.

That is, you must CREATE A CALORIE DEFICIT.

If you notice, I wrote that in all caps and bold it to place emphasis. Now let’s try to understand this concept of creating a calorie deficit to lose weight a little more and then we’ll see if Garcinia Cambogia Extract can indeed help you to create a calorie deficit without ‘dieting and exercise’.

Understanding Calories…

Calorie In VS Calorie Out

Your body needs energy to function. This energy is obtained from the food you eat and a calorie is a unit that measures this energy.

Your body is using energy even when you are doing nothing. Energy is used to maintain body temperature, for breathing, blood circulation, digestion, etc. Even your brain uses energy when you think.

A large part of the energy generated in the body goes into maintaining these essential body systems and functions. Besides these basic functions, energy is needed for physical activity.

A continuous supply of energy is crucial for your survival and it has to be obtained from food unless it is stored in your body in some way.

The body has two main methods of storing excess energy.

  • One is glycogen, which works as a temporary store and,
  • the other is fat, which is the long-term food store of your body.

Glucose can be easily converted into glycogen and vice-versa. Our body uses this as a buffer mechanism to maintain blood glucose levels and ensure a steady supply of energy throughout the day. Excess glucose is converted into glycogen and it is converted back to glucose whenever necessary.

If you consume just enough food daily to keep your body running through the day, you will not gain weight.

If you consume more food than your body needs, your body will store the extra calories as fat. Similarly, if you eat fewer calories (a.k.a create a calorie deficit) than your daily requirement, your body will break down stored fat and use it to meet its energy needs and thus you’ll lose weight!

How Do You Create A Calorie Deficit?

How To Create A Calorie DeficitEach person’s calorie requirements are different. To create a calorie deficit, you must first know your daily calorie requirement. Your daily calorie requirement also depends on your body structure and the amount of physical activity you do.

Your daily calorie requirement is also called your Total Daily Energy Expenditure (TDEE).

It consists of two components. The first one is your BMR (Basal Metabolic Rate), which is the energy that your body needs for its metabolism and the other component is the energy that you need for doing your physical activities.

Your BMR depends on your physical characteristics like height, weight and lean mass. The TDEE is obtained by multiplying the BMR with a number called the activity factor.

There are many methods for calculating the BMR, but we will recommend the Katch-McArdle Formula given below:

BMR = 370 + (21.6 X Lean Body Mass (in kg))

This formula works for everyone and is more accurate than the other methods, especially if you are obese.

To get your lean mass, you must first find your body fat percentage (BF %). You can do so by either utilizing the body fat caliper we recommend or by using the digital Omron Body Fat Loss Monitor.

Using the caliper method, you may need someone to help you get your readings. After which you can look on the chart that comes with the caliper to see your BF percentage.

For the Omron method, all you have to do is it enter your profile details and press a button and the device will give your readings in about 7 seconds.

Once we know your body fat percentage, we can proceed to calculate the weight of fat in your body and then your lean body mass.

Weight Of Fat In Your Body = (BF% X Actual Weight)/100

I’ll use an example to demonstrate. Lets say a woman weighs 180 lbs and her BF% is 40.

We’ll have:

(30 X 180)/100 = 72lbs Of FAT

Now in order to get your lean body mass, all you have to do is to subtract the amount of fat we got above from your overall body weight and you will get your lean body mass.

Using the same example of a woman weighing 180 pounds and 40% BF we would have:

Lean Body Mass = Overall Weight – Fat

180 – 72 = 108 lbs Lean Body Mass

Now that we have all the information we need, we can go ahead and calculate your Basal Metabolic Rate (BMR). This is calculated using the formula below:

BMR = 370 + (21.6 X Lean Body Mass (in kg))

 From the formula above, we must first convert our weight in pounds to kilograms.

1kg = 2.2lbs

So using the same example of woman weighing 180 pounds with lean body mass of 126 would be: (108/2.2) = 49.09kg

Back to the formula:

BMR = 370 + (21.6 X 49.09)

= 370 + 1060

BMR = 1430

So a woman weighing 180 pounds with a body fat percentage of 40 and a lean body mass of 49.09 Kg would have a BMR of 1430.

The next step is to calculate your Total Daily Energy Expenditure (TDEE) using the formula below:

TDEE = BMR X Activity Factor

Activity factor varies between 1.2 and 2. Use the following table to find your activity factor depending on your current lifestyle:

Activity Level Activity Factor Description
Sedentary BMR x 1.2 Little to no exercise, desk job
Lightly Active BMR x 1.375 Light Exercise or sports 3-5 days/week
Moderately Active BMR x 1.55 Moderate Exercise or sports 3-5days/week
Very Active BMR x 1.725 Hard exercise or sports 6-7 days/week
Extremely Active BMR x 1.9-2 Hard exercise daily, laborious physical job 3-5 days/week

Using our same example as before, we’ll assume that this woman has a sedentary lifestyle and currently does little to no physical activity daily. This means she’ll have an activity factor of 1.2.

We can then calculate her daily energy expenditure using the formula.

TDEE = BMR X Activity Factor

           = 1430 X 1.2

TDEE = 1716 Calories Per Day!

The TEE is your daily calorie requirement. If your food intake only gives you these many calories and you maintain the same lifestyle, you will not gain or lose weight. If you are overweight or obese, it is quite likely that your daily calorie intake is much more than your daily requirement and you are actually gaining fat.

Obviously this value that we obtained is as a result of using an example of a woman who weighs 180 pounds and has a BF% of 40. Everyone will have a different TDEE. So to make life easier for you, here is a summary of the steps you need to take to arrive at your TDEE.

Step By Step – How To Calculate Your TDEE

  • Step #1 – Weight yourself using your bathroom scale and make a note of the figure.
  • Step #2 – Find your body fat percentage using your caliper or Omron device.
  • Step #3 – Calculate the weight of fat in your body: (Weight Of Fat In Your Body = (BF% X Actual Weight)/100)
  • Step #4 – Calculate your lean body mass: (Lean Body Mass = Overall Weight – Fat)
  • Step #5 – Convert your weight in pounds to kilograms: (Divide your weight by 2.2)
  • Step #6 — Calculate your BMR: (BMR = 370 + (21.6 X Lean Body Mass (in kg))
  • Step #7 – Calculate your TDEE: (TDEE = BMR X Activity Factor)

Good job, you’ve now calculated your Total Daily Energy Expenditure.

In order to create a calorie deficit, all you would need to do is to consume less than your TDEE on a daily basis.

Now that you understand that you need to create a calorie deficit in order to lose weight, let’s look at how Garcinia Cambogia works and see if it can help you to achieve weight loss without doing nothing else.

How Does Garcinia Cambogia Work To Aid Weigh Loss?

There have been many studies conducted on this little Garcinia fruit that originates from the eastern parts of the world. In countries like India and Indonesia, it is used to prepare meals such as soups and is known for it sour taste, but more importantly, its appetite suppressing properties.

It is said in some history that Garcinia has been a major ingredients in foods for long distance travelers to help them survive the day without getting hungry easily.

With all this history, modern day scientists have been studying the plant and its properties to find out what makes it such a great appetite suppressant and how they can harness these properties to enhance weight loss.

What Scientists Have Found…

The main ingredient in garcinia that accounts for its appetite suppressing and weight loss properties is known as Hydroxycitric Acid (HCA) and it is obtained from the rind of the fruit.

After conducting many studies, scientist have found that the HCA in the extract of garcinia works in 3 main ways to help weight loss:

  1. It suppresses appetite – which helps a person to eat less than they would normally
  2. It blocks the production of fat from carbohydrates by inhibiting the enzyme citric lyase and
  3. It boost serotonin levels in the brain – this is a feel good hormone which would indirectly help weight loss by preventing depression, mood swings and other negative feeling which can lead to emotional eating.

It’s no wonder Dr Oz referred to Garcinia as the ‘holy grail of weight loss’.

Now that we have cleared up some fundamental information with regards to weight loss and how Garcinia Cambogia works, let’s get back to the original question: Can you simply take Garcinia, do nothing else and lose weight?

The answer: It Depends!

Well, I know that wasn’t the answer that you were looking for so let me explain in some more details.

Firstly, in order to get the full benefits of HCA in Garcinia supplements, the percentage (%) of the HCA extract should be at least 50% HCA with 60% being ideal.

Here’s the Problem!

Not all Garcinia extract supplements are created equally.

Not All Supplements Are EqualAs I mentioned earlier, Garcinia became popular on the mainstream because of Dr Oz. That has also given rise to a lot of unscrupulous marketers and scam artists who are making less that stellar products.

In fact,Tod Cooperman’s company, Consumer Lab, tested 13 different garcinia cambogia products and found that more than half of them didn’t have the required amount of HCA.

Which means that there are a lot of companies out there ripping people off! So be sure to read this post to learn how to avoid fake products and scam artist who are trying to drain your pockets.

The next important thing is the dosage.

If you take less than the recommended dosage, you may not experience the effects of the HCA and if you take more than the recommended dosage, there could be some serious health problems.

But let’s assume you have a good brand of Garcinia that has the right amount of HCA and you take the supplement at the required dosage: Will you lose weight without dieting and exercise?

Yes it is possible to lose weight with Garcinia Cambogia Without Dieting Or Exercise

Okay let me be the first to say that Garcinia is NOT a magic pill.

However, if you are a big eater, the effects of the HCA in Garcinia can suppress your appetite causing you to eat less on a daily basis. This will inevitably create a calorie deficit which as we mentioned earlier is the most important rule of weight loss.

The amount of weight you lose will of course depend on how much of a calorie deficit you create. Without doing any form of physical exercise or making any changes to your diet, you can expect this deficit to be very small and thus you’ll lose only a small amount of weight.

However, if you really want to lose weight and get in the best shape of your life, you need to treat Garcinia as a “Supplement” and not the main deal.

Use it to “Aid” your weight loss goal and focus on making healthy eating choices and get some physical activity going. That’s the only way you are going to see any major changes both on the scale and in the mirror.

Conclusion – Garcinia Works But It Should Be Used To ‘Supplement‘ A Healthy Lifestyle.

Hopefully I’ve cleared up any question that you may have concerning the use of this widely popular supplement. Yes it works, but you must first ensure that you have a high quality brand, you follow the recommended dosage and you are also following a healthy lifestyle.

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Metabomatrix Garcinia Cambogia – A Fat Burner That Provides Amazing Results For Women

Are you self-conscious about your physique or weight? Are you stressed out when you step on a bathroom scale and see how much you weigh?

It is time to burn away the extra fat and get a physique that you have always wanted. With Metabomatrix Garcinia Cambogia, combined with a healthy lifestyle, you will achieve great weight loss results in a record time. This supplement has given thousands of individuals across the globe weight loss results that they thought will take them years to achieve.

No ResultNowadays, it is unbelievably common for women to pack on the pounds and observe an increasing waistline as they approach their 35th birthday. This is because of several factors.

A majority of women today work at desk jobs and; therefore, they spend many hours in a day just sitting. This excessive inactivity hinders digestion and also impairs nutrient absorption. During this period, they will usually suffer from extreme hunger cravings, which they often counter by eating processed foods which contain empty calories.

As time progresses, one will see that the clothes that used to fit them are now tighter and some are getting too small. Flab, fat, and cellulite will also start to develop.

You do not have to feel self-conscious about how you look and see yourself as unattractive. In a few weeks, you can easily lose a considerable amount of weight by just using Metabomatrix Garcinia Cambogia on a regular basis.

In this article, we will give a few reasons why even elite female athletes use fat burners such as Metabomatrix Garcinia Cambogia to reach their fitness goals and then look at how it actually works.

7 Reasons Elite Female Athletes Are Using Fat Burners to Reach Their Fitness Goals

Elite female athletes decide to use fat burners to achieve their fitness goals for a number of reasons. Below are a few of those reasons:

1. Higher Energy Levels

Elite female athletes at times are forced to be on a hypo-caloric diet, which helps them in losing body fat. With a diet like this, the energy levels in the body are bound to suffer. The athlete will be consuming less fuel energy and thus, this leads to less muscular energy.

Fat burners such as Metabomatrix have different ingredients in them, caffeine being one of those ingredients. Caffeine will assist in increasing the energy levels without having to supply the body with calories.

More energy means that one will have better workouts; and improved and more intense workouts translate to a higher chance of maintaining the muscle tissue which takes a lot of time and exercising to build.

2. Boost Metabolism To Burn More Fat

Fat burners do not just help the body in burning fat, for the fat to be burned, the fat burners must go through several mechanisms such as thermogenesis. Thermogenesis refers to the variations of fat burners which help in speeding the metabolism rate, and, therefore, assisting in the burning of more fat. Some other fat burners work indirectly.

3. Improved Concentration Levels

Some female athletes after using a fat burner for a couple of days, find that it actually improves their level of concentration apart from helping them in burning excess body fat. When one is frequently thinking about the training, diet, as well as striving to think of foods that she shouldn’t take, it can be tough to concentrate on anything else.

Using a fat burner can help in keeping one’s concentration steadier so that one can maintain attention to work or any other mentally stimulating task that needs to be completed.

4. Improves Overall Health Status

Some variations of fat burners have some ingredients that can help in providing side health benefits. For instance, a majority of fat burner stacks have Yohimbe- which as they work towards reducing body fat, also increases blood flow to the appendages and extremities. The green extract found in a few fat burners also has several benefits, for instance, they act as an antioxidant in the
human body.

5. Stops Fat Production

When one is overweight, they tend to have higher quantities of glucose levels in their bloodstream. This leads to extra fat cell production in the body. To prevent this, the hydroxycitric acid that is found in some fat burners suppresses the body’s impulse of producing more fat. The excess glucose instead of being stored as fat is burnt to release energy.

6. Attacks Stored Fat

Fat burners such as Metabomatrix is very effective. Its formula is advantageous as it stops the production of fat and attacks the excess stored fat cells in the body. It breaks these apart into small pieces and what can be used as energy is converted to glucose. The rest is then washed out of the human body.

7. Contains Natural Ingredients

A majority of fat burners are produced using natural ingredients such as garcinia cambogia extract. This means that these fat burners will have mild side effects when compared to those produced from artificial compounds.

What Exactly Is Metabomatrix Garcinia Cambogia?

This is an encapsulated diet pill supplement which uses natural ingredients to reduce your appetite, raise your energy levels, and assist you in achieving your health goals. This supplement’s active ingredient is garcinia cambogia.

The garcinia cambogia extract comes from a Southeast Asian fruit. Some evidence shows that it can significantly reduce hunger cravings while at the same time boosting one’s metabolism. This fruit has exploded in popularity after it was featured in 2013 on Dr. Oz.

How Does Metabomatrix Work?

This fat burner uses the active ingredient in garcinia cambogia to attain its benefits. The active ingredient is HCA- hydroxycitric acid. This substance can help you in reducing your appetite. The HCA decreases your appetite by hindering an enzyme known as citrate lyase. This enzyme obstructs fatty acid metabolism.

The Metabo Matrix Garcinia Cambogia helps to prevent your body from storing fats by using 60% HCA extract. Instead of allowing the storage of fat from the foods that you consume, it changes the fat into energy. This aids in making you feel energetic as you burn the stubborn fat stored in your body at the same time.

How to Use Metabomatrix For The best Results

One capsule of Metabo Matrix Garcinia Cambogia should be taken 30 to 60 minutes before you have any meal. The capsule should be taken twice per day with a minimum of 8 ounces of water per dose. For optimal results, the dosage should be taken consistently for 90 days.

Where Can I Buy Metabomatrix Fat Burner?

The fat burner is available for purchase at here. The great thing about this fat burner is that you can use first it for free. However, you will have to pay just $4.95 so that it can be shipped to you. Your order can also be cancelled at any time if you do not get the results that you desire.

Does Garcinia Cambogia Still Work In 2016? Real User Reviews And Scientific Studies

Some three years ago, a weight loss regimen going by the name Garcinia Cambogia broke the internet. Many doctors lauded its many benefits and the world sang praises of the “Holy Grail of Weight Loss”. However, there were fears that this was going to turn out to be another hoax.

In addition, since there weren’t many legitimate studies and reviews published then, it was difficult to prove whether the claims behind this regimen were true or false.

Statistics show that most frauds die a natural death in just a few months – and so the big question we can ask ourselves today is “does garcinia cambogia still work in 2016?” Today we have a follow up to our earlier article which you can read here.

A Brief Look At Garcinia Cambogia..

A Brief Look At Garcinia

Garcinia Cambogia extract is a diet supplement that doctors recommend to treat obesity. It contains HCA (its main active ingredient) which has been studied by experts and proven to be effective at reducing appetite, elevating metabolism and reducing the pace at which carbohydrates are converted into fat in the body.

Perhaps one of the reasons Garcinia is so popular is because of the weight management benefits it provides regardless of one’s lifestyle. Many people (men and women) have seen good results with it even without changing their diet or lifestyle.

The extract is obtained from a tropical fruit known as Malabar tamarind whose rind contains strong weight loss properties which can lower triglyceries and LDL cholesterol.

Some of the Benefits Reported About Garcinia

Other Health BenefitsGoing through various reviews posted about Garcinia Cambogia by 2016, one of the popularly listed benefits is weight loss. You will appreciate the fact that this supplement does not have a long list of requirements and conditions. You don’t need to starve or eat what you don’t like. You don’t have to quit your job so that you can get enough time to go to the gym.

The extract is suitable for the “on-the-go” individuals looking to pursue their dreams without compromising on their health.

Women are particularly happy with the product because they lose weight proportionately. Unlike other supplements that burn fat randomly, Garcinia is naturally coded to ensure you lose fat in all the right places – particularly belly fat.

Men on the other hand love it because it leaves them looking healthier and their muscles toned. Other products tend to waste away even the muscles leaving the user looking unhealthy and (for lack of a better word) ugly.

But perhaps the most encouraging thing about GC weight loss supplement is that its results are long-lasting. You continue to look and feel good long after you stop taking the pills.

Let Us Have A Look At Some ‘Real User Reviews’

-The Good

David Pearce Said

“Taking these on a daily basis helped me dramatically. I found myself living a healthier and stronger lifestyle than before. I lost 15 lbs within 30 days.”

Emmanuel Velhinho Said

I have lost 50 lbs in 2 months. But I’d like to admit that I did a lot of exercise and avoided junk food. But from previous experience, I know without Garcinia Cambogia I wouldn’t have lost all this weight.

Michelle B.

“I have been using this product as prescribed for about a week and a half. So far I have started to note a significant decrease in my cravings for snacks and a slight curbing of appetite. I have also a noticeable increase in energy.”

-The Bad

T Martyn Said

“So far I have not noticed a huge different but I have not been using it that long (just 5 days). Hopefully I will see more results. Other than that I like the energy it’s giving me.

Maricela Said

“I was unfortunate to have one of the side effects. I was getting headaches every time I used this product. As a result I was unable to continue using the product although I had started noticing significant weight loss results.”

Kai said

“I once used a product from a Chinese manufacturer. Just two pills gave me horrible stomach cramps. But I didn’t give up, I bought this one online and insisted on Made in America brand; all is well now.”

 

Recent Scientific Studies

Study #1

Several human studies have been done on GC (Hydroxycitric Acid). One popular one was titled “Garcinia Cambogia As A Potential Antiobesity Agent” and it was conducted by Steven B. Heymsfield, MD (Lead Scientist) and published in The Journal of the American Medical Association.

This study involved 135 subjects and it compared garcinia against placebo (dummy pill). The study concluded that hydroxycitric acid appears to be a promising experimental weight control agent. Patients who used Garcinia lost a significant amount of weight during the 12 week treatment period. (Ref: http://jama.jamanetwork.com/article.aspx?articleid=188147).

Study #2

A second study titled “The Use of Garcinia Cambogia In Weight Loss: A Systematic Review and Meta Analysis of Randomized Clinical Trials” was done at the Peninsula Medical School and later published in the Hindawi Journal of Obesity. In total, twenty three clinical trials were identified but twelve were included.

The conclusion of this meta-analysis was that a statistically significant difference in weight loss in favor of Garcinia Cambogia was recorded. It is also worth noting that of the 12 studies included, there were only 3 with cases of side effects. And the side-effects included headache, gas, stomach burn and skin rash. Complaints were mainly recorded among those who took more than 1.5 grams of Garcinia dosage daily. (Ref: http://www.hindawi.com/journals/jobe/2011/509038/tab2/).

The general verdict about Garcinia Cambogia from scientists to-date is that the supplement can be relied upon to lose weight although more studies still need to be done to ascertain any possible long-term effects of using it.

This is another way of saying that the extract is safe to use as there are no adverse effects reported to-date.

Complaints Raised So Far

It would be false to say Garcinia has not attracted any complaints to-date. However, majority of these complaints revolve around side-effects that arise from improper dosage or interaction with other drugs.

Other issues raised are related to quality of the extract (mostly with Made in China products). Generally, for every ten (10) reviews that heap praises on the product you will come across one (1) or two (2) complaints.

So Can Garcinia Be Trusted (Verdict)?

The jury is out. Garcinia Cambogia still works in 2016 and many people have actually benefited from it.

However, since this is a strong supplement it is important to avoid taking it alongside other drugs or when you’re pregnant. All you need to do is get a high quality product from a legitimate seller and your job will be 90% done. The other 10% comes from following the dosage and adopting a healthy lifestyle.

The Garcinia Cambogia Extract Supplement Review That Everyone Is Talking About

Everyone else is talking about Garcinia Cambogia and the immense benefits that it brings to our lives. The good thing about Garcinia is that it has both the ability to improve your mood and suppress your appetite.

You will be able to get the results that you want quicker than ever before. In this quick Garcinia Cambogia Extract Supplement review, you will learn more about how this product works and why almost everyone is hailing its benefits.

But First, The Proof That We Have Pure Garcinia Cambogia Extract And Know Exactly What We Are Talking About!

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How Does Garcinia Cambogia Extract Supplement Work?

Garcinia Cambogia is a small pumpkin-like fruit that is also known as the tamarind fruit. It is believed that when you add an extract from the rind of this fruit to your meals you will feel fuller faster and for longer. People in different cultures have partaken of this fruit to avoid overeating – and as a result promote weight loss.

There Are Two Main Things That The Garcinia Supplement Does:

*Blocks Fat

The fat is mainly blocked by inhibiting of a key enzyme that is often needed to produce fat from the carbs and sugar we eat. This enzyme is known as citrase lyase. When its production is stopped, the production of extra mass of fat and bad cholesterol is automatically stopped.

*Appetite Suppression

Serotonin is a well-known neurotransmitter whose main role in the body is to make you feel good. When you have a high level of serotonin in your body you’re less inclined to eat emotionally. Because you’ll be eating less your system will sense this and consequently stored fat will be released from various storage sites – thighs, belly etc. The natural formula of Garcinia helps because it does the following:

  • *Detoxifies your body
  • *Increases your metabolic rate
  • *Boosts your levels of energy

Whenever you have an increase in stock of energy; you are more likely to engage in physical activities. In other words, you’ll be more active and are going to be excited about life. In fact, you’ll start living much more than before.

A heightened metabolic rate will allow you to burn fat much faster. These physical changes enable you to lose weight even if you were not to reduce the amount of food that you were eating. Additionally, detoxification of your body can help fast-track weight why you might notice a considerable drop in your weight. And the good thing is that this supplement does not cause any adverse effects to your health.

 

Why Should You Try Garcinia Cambogia?

Undoubtedly, Garcinia is one of the very best weight loss supplements currently available, thanks to its unique formula that endows it with extra fat burning effect. Most Garcinia Cambogia products contain an optimum daily serving of 1000mg of pure fruit-rind extract with the recommended 50-60% HCA concentration.

One remarkable thing about this supplement is that it guarantees great results with an average weight loss threshold of 3-5 lbs per week. There have been reports of users who have lost as much as 20lbs in just one month.

Manufactured in the US to the prime standards using only pure dried extract – and free from binders, artificial preservatives and fillers. What’s more, most orders benefit from a 2 month money back guarantee and there is normally a promise of discreet shipping.

As we speak, Pure Garcinia Cambogia Extract has great reviews and testimonials from some of its past and current users.

Erica Smith (Posted on Amazon on January, 7, 2014)

“I started using Garcinia Cambogia in October 2013 just after having my baby via emergency c-section. At first I did not want to write a review of this product until I had enough evidence of its results. I used the capsules with a healthier meal and frequent exercise. For the first month (October), I was able to lose 10lbs. In November I lost 10 more pounds despite slipping up with my eating habits once a while. In the month of December I decided to take a short break from using the supplement. All this time, I just wanted to see if the extract was actually helping me. After 21 days, I only lost 1lb. So, I resolved to buy another bottle, and within less than 14 days, I had lost 4lbs. This is an amazing product and I will continue to use it until I reach my goal. My goal is 92 lbs; I still have 67 more to go. I have lost 25lbs in just 3 months.”

Shannon Wright (Posted in Amazon in November 16, 2013)

“I really love this product; and the customer service is excellent too. Thank so much to my friend Cynthia for the excellent advice. This product deserves 5 stars for sure!!!”

Another User Using Initials CCG Posted the Following on Amazon

“I purchased this product after seeing a video clip on Dr Oz recommending it for fast and safe weight loss. I ordered for my favorite brand having made sure that it met all the recommended guidelines for buying. I would like to admit that so far I have been extremely pleased. I have seen remarkable results in less than a month. To be precise, I have I have gone down one jean size – this seems like a miracle to me because I lost weight during the December holidays. What I would recommend to other buyers is to follow the guidelines for taking. To be frank I did not take enough water at the onset and for this reason I had some mild stomach problems. The good news however is that this problem cleared quickly when I started taking more water. Highly recommended.”

Robert Hall (From Stafford, Virginia US) posted this on May 16, 2014

I have been taking these pills on and off for 3 months. I have however been trying my best to follow my suppliers instructions. To-date I have lost over 30 pounds. Well, I would like to admit that the supplement sometimes makes me a bit queasy, but at the same time it helps me curb my cravings. I would highly recommend it. I hope you’ll see the same results I have so far!

Nicfan posted the following on Amazon on May 14, 2014

“I can tell you for sure that this product worked for my bro and he clearly saw the results within the first one month – he gives it a 5 star rating. As for me, I had quite a couple of stomach issues. I drank a lot of water throughout the day and yet experienced extreme constipation which lasted for several weeks. I had to lower my dosage from 3 caplets to 2 caplets per serving. I did feel a decreases in appetite and I was able to lose a few lbs. I will keep taking it just to see what happens after some time. For now, I am giving it 4 stars because it did work for my bro.”

Bottom Line – Garcinia Cambogia Works!

This Garcinia Cambogia Supplement Review can candidly confirm that G. Cambogia is one of the most effective weight loss supplement till date. The product not only claims to reduce fat and extra weight from your body, but it does what it promises. Derived from a holistic source in forests of Asia, this supplement has served millions and has helped them to achieve their dream looks in as few as 30 days.

Because of its efficient traits, this supplement has already been endorsed by people who are highly concerned about human health. If you are looking for a way to regain your youthful look, then you have your purpose served in this Garcinia Cambogia supplement review.

Click Below To Get Your 30 Days Supply Now!

Click Here To OrderOrder Garcinia Cambogia

Garcinia Cambogia Extract Supplement Review ~ Is It Really Possible To Lose Weight Without Diet Or Exercise?

If you have been trying to lose weight naturally for the last couple of years with little success – don’t worry, thousands of people all around the globe are also facing the same problem.

The Question Is:

What Can You Do To Trim A Couple Of Pounds From Your Waistline?

Pure Garcinia Cambogia ExtractIn this brief Garcinia Cambogia extract review, I am going to unleash 1 well-kept secret that could help keep you in shape (naturally).

You see, as we graduate from our 20s to the 30s and older, our body engine tends to slow down a little bit. This causes your metabolism rate to slow down as well.

With time, you start putting on weight and unfortunately, you don’t have enough time or sometimes energy to go to the gym.

The more you gain, the heavier your body mass gets and the more the pressure on your joints.

With time, you might start complaining about joint pain. In extreme cases, it might even get difficult to walk, let alone run.

The Bad News:

If your tank is teetering half empty, there’s little you can do to boost your fat burning potential. So if you have been trying to lose weight without much success, that’s the reason why.

It’s a natural process and the only way to change and regain your life is to re-awaken your system to shift your metabolism into high gear.

The Good News – All Hope Is Not Lost!

Products such as Pure Garcinia Cambogia Extract is here to help.

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More about Pure Garcinia Cambogia Extract And How It Can Help You Shed Those Excess Pounds 

Pure Garcinia Cambogia Extract is an American brand that is wholly manufactured in a GMP certified laboratory. The extract contains only the highest quality ingredients with zero fillers or chemicals. Above all, the product has been positively proven in doses of 1000mg that contains 60% HCA along with calcium and potassium for quick absorption.

All ingredients used in this product are vital for effective weight loss results.

Study Done At Creighton University On The Effectiveness Of Garcinia Cambogia For Weight Loss

Top researchers drawn from major research institutions and universities (e.g Georgetown University Medical Center) have done studies which have showed just how powerful Pure Garcinia Cambogia Extract is. In one study entitled “Efficacy of a novel, natural HCA extract in Weight Management in human volunteers – Pilot Study” (Georgetown Uninversity, Creighton University Medical Center, Andhra University (India), University of Connecticut) the following observations were made.

  • *Subjects taking Garcinia Cambogia products reported significant weight loss and reduced appetite.
  • *Scientists recorded an overall increase in fat oxidation among all subjects put under HCA-sx isomer.
  • *There was a significant drop in the amount of serum leptin and a gradual increase in serotonin levels.

Study Done In Japan On The Effectiveness Of Garcinia Cambogia For Weight Loss

In another study conducted by the Central Research Laboratory (Kanagawa Japan) and Teikyo University school of Medicinee (Tokyo, Japan) in 2003 titled – “Effects of Garcinia Cambogia HCA on Visceral Fata Accumulation” – the following findings were made.

  • *44 subject were randomized and completed the 16-week study. 90% of those who used Garcinia Cambogia Extract(18 in number) had significantly reduced subcutaneous, visceral and thigh fat.
  • *No severe effects were observed at anytime point in time during the test period.
  • *However, there were no significant BMI changes during the first week. Most weight loss occurred after at least 10 days of using samples from Garcinia Cambogia.
  • *There were no signs of rebound weight from 3 to 5 months down the line.

Do I Need To Do Exercises To Lose Weight With Pure Garcinia Cambogia Supplements?

Of course exercise is an important component of healthy living. If you can find a few minutes to spare during the day, then don’t hesitate to hit the gym or do some home workouts. But if you are the busy type, like most of us, a daily dose of Pure Garcinia Cambogia would still be sufficient to keep your system working optimally.

The best part of this product is that it keeps your metabolic rate high. At the same time, it boosts the level of hormone serotonin in your system thereby improving your mood.

Of course, some of these effects can be achieved through frequent exercise. But if you don’t have the time or your health does not allow you to flex your muscles in the gym, then following your Garcinia Cambogia dosage keenly would still be of great help.

To record optimal weight loss results, experts recommend light exercises such as brisk walking alongside a dosage of Garcinia Cambogia.

Do I Need To Follow A Strict Diet Plan In Order To See Results When Taking Garcinia Cambogia Extract For Weight Loss?

No doubt, you need to eat healthily if you want to lose weight fast. Without sufficient fiber, water, carbohydrates, protein and vitamins in your system, it would be difficult to stay fit. This is precisely why doctors and nutritionists from around the world strongly oppose fad diets that encourage people to starve in order to lose weight.

When using a weight loss supplement such as the one we have been talking about in this Garcinia Cambogia extract review, you’ll find it easier to lose weight without starving. Garcinia Cambogia is known to reduce food cravings thus giving its users an edge when it comes to controlling their food choices.

In a nutshell, you don’t really have to worry much about what you eat provided you stick to the recommended daily dose of your garcinia extract. But at the same time you need to be careful to eat healthy meals.

How To Lose At Least 15 Pounds, Regain Your Self-Confidence, Boost Your Immune System And Get The Body You Deserve!
With Pure Garcinia Cambogia Extract

If you would like to lose at least 15lbs in a matter of weeks, then you need to up your game. Fortunately, there are a myriad of products available to help you catch up with your weight loss dreams. Pure Garcinia Cambogia is one such product.

It has been used by thousands of fitness enthusiasists from across the world. Its reviews speak volumes of a product that is loved by many.

Here is one such review from an Amazon Verified buyer:

“Have been losing 2 and a half pounds a week without much effort, change of diet or routine. Interestingly, I feel less hungry nowadays so I eat less but I have enough energy to run me throughout the day. This product works for me. I would say it works like charm.”

The writing is clear on the wall. You can lose weight – the healthy way – without compromising on basic rules of quality living.

5 Weight Loss Benefits Of Losing Weight With Garcinia Cambogia Supplement

Hardly a day goes by without someone talking about the Garcinia Cambogia extract. It is not just Famous Doctors that have endorsed it over the last couple of months. Almost everyone from renowned nutritionists to celebrities has been praising it.

If that was not enough, the Garcinia Cambogia magical formula has also been a subject of discussion in numerous scientific studies which have confirmed it as being 100% safe for human consumption.

Garcinia Cambogia Extract Is Now The Best Selling Weight Loss Supplement – But Where Did It Come From?

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Garcinia cambogia is a tiny fruit that is used traditionally as a condiment and to prevent bloating. The dried fruit rind commonly known as Malabar tamarind has been used to treat gastrointestinal complaints and rheumatism for hundreds of years. According to many expert Garcinia Cambogia extract reviews, the fruit rind contains a compound called Hydroxycitric Acid (HCA).

HCA works in two ways to initiate a sustainable fat burning process.

First it inhibits fat production, especially fat from excess carbohydrates. At the same time, this compound helps curb your appetite.

Several clinical trials looking at the effectiveness of this supplement have confirmed Garcinia as a safe way to lose weight.

A 1998 study that was published on the “Journal of the American Medical Association (JAMA)” measured the effectiveness of this extract in obese men and women. Comparing it to a placebo, the extract was shown to stimulate fat loss in as few as two weeks. (Reference Link This Study: http://jama.jamanetwork.com/article.aspx?articleid=188147).

Another systematic review of Garcinia Cambogia took place in year 2011 and was published in the “Journal of Obesity”.

It confirmed Garcinia Cambogia to be the most effective natural weight loss solution in man’s history. The study involved 9 credible human trials. (Reference Link For This Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/).

It is worth noting that Garcinia Cambogia has been under rigorous research for the last three decades. While some studies were rather inconclusive, most clearly pinpoint its weight loss potent.

Benefits Of Using Garcinia Cambogia Extract

Through its main active ingredient, Garcinia supplements burns calories more quickly than normal. Some studies have even suggested that Garcinia cambogia, recommended supplements may contain a powerful cleaning formula that can help rid your body of toxicity.

Here is an in-depth analysis of some positive things that Garcinia Cambogia supplements can do for you:

1. Best Bet For Busy Folks

Garcinia Cambogia For Busy PeopleLet’s face it, majority of us spend 80% of our time in the workplace working hard to make ends meet. Sometimes we have to sit for hours in the traffic jam weighting to get to and from work. All these hassles leave you busy and with no time to for the gym – leave alone following a rigid diet plan to lose weight. All is not lost.

Garcinia Cambogia Extract works round the clock to help you lose weight effortlessly. Whether you’re a busy business executive or a student, you’re sure to catch up with your hectic schedule while still pursuing your weight loss dream. It is not possible to do this when you’re relying on other weight loss methods

2. Lose Weight Passively

Passive Weight LossIn order for you to lose weight through any other method (apart from through Garcinia), you need to commit to following lengthy procedures. Exercising for instance requires you to visit the gym for at least 30 minutes every day. That means you have to spare at least 1 hour every day. Plus you have to repeat some monotonous work-outs that leave you drained by the time you’re getting home.

Dieting will in pretty much the same way require you to change your eating patterns. Sometimes, you might even be forced to starve in the name of limiting your daily caloric intake. At the end of it all these commitments and regulations leave you frustrated and you’re tempted to think that weight loss is a myth. But you don’t have go through all that.

Every bottle of Garcinia Cambogia you buy comes with more freedom. Forget about those boring workouts and diet plans. All you need to do is follow the simple Garcinia dosing guide of swallowing between 3 and 4 capsules every day. That’s all! And the fat will start melting out on its own as you watch.

3. Optimize Your Body Functions

Optimize Your Body FunctionsGarcinia Cambogia Extract is a tried and tested detoxifier and immunity booster. A capsule takes approximately 30 minutes to get into your system after you swallow it. A few minutes later, you’ll start experiencing some positive changes.

First, you’ll be more alert which is a plus if you work in a busy office (or you’re a student). Moreover, you’ll become more energetic. Your metabolism system will be boosted and your energy levels will reach a peak level. In short, you’ll experience a totally different you; and you’ll be able to maneuver through difficult tasks with admirable ease.

4. Protection From Opportunistic Infections

Protection From InfectionsOpportunistic infections are caused by pathogens that take advantage of certain situations – e.g. protozoan and fungal infections to strike. Common colds and yeast infections are two examples of infections that affect almost 90% of the world population at one point in life.

Doctors have confirmed that most opportunistic infections occur due to a weak immune system. The big problem is that most of us have a weak immune system yet we’re not even aware of it.

Pure Garcinia Cambogia not only helps you melt fat but boosts your immunity as well.

How does Garcinia boost your immunity?

According to The Harvard Medical School, your immune system requires balance and harmony to function well. Garcinia Cambogia works by ensuring harmony in your system thereby keeping all opportunistic infections at bay.

(Reference Link From Harvard University: http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm).

5. Scientifically (And Historically Proven)

Garcinia Is Scientifically ProvenGarcinia extract has been named by medical communities and wellness experts as “the most exciting holy grail of weight loss to-date”. The secret behind its power is its unique chemical formula that works inhibit the activities of enzyme citrase lyase which is responsible for fat synthesis. Scientists have also noticed a close relationship between high HCA levels in the body and good mood. Popular medical journal (Livestrong.com) reports that HCA tends to boost the secretion of serotonin neurochemical. High levels of serotonin mean reduced levels of stress hormones.

Historically, Garcinia Cambogia weight loss formula has been used for more than two centuries. Military men and long-distance traders from the East are among the people who have relied on Garcinia’s natural power to –

  • (a)Ward of hunger pangs and
  • (b)To ensure sustainable body energy throughout a hectic day.

You can benefit from Garcinia’s powerful energy punch as well. Every time you’re out there shopping for a weight loss breakthrough formula, insist on Pure Garcinia Cambogia. Make sure it has at least 50% HCA content and that it is FDA approved. Most importantly, ensure you make your purchases from a legit-only outlet.

What You NEED To Do Moving Forward…

If you’ve been trying to lose weight in vain, Garcinia could be a great weapon in the war against the bulge. Just note that it is not a miracle supplement and Diet and Exercises will always be the key to getting in the best shape of your life. Garcinia will only aid what is already an effective weight loss strategy.

Is Garcinia Cambogia Extract REALLY The ‘HOLY Grail’ For Weight Loss? Will It Help You Lose Weight?

A 100% UNBIASED Look At The Popular Garcinia Cambogia Extract

Garcinia Cambogia is one of the most popular weight loss solutions available today. You have probably heard a lot about how Garcinia helps you lose weight – without having to struggle with any difficult diets or going through a rigorous exercise program.

The ease with which one can lose weight is one of the main attractions of Garcinia Cambogia. If you are like most people, you have doubts and questions that are holding you back from trying Garcinia Cambogia supplements. In this comprehensive Garcinia Cambogia extract review, we are looking at all aspects of this weight loss solution.

Is Garcinia Cambogia Extract Right For You?

Below You Will Get All The Answers You Need To Make An Informed Decision.

In this review, we are going to focus on the facts rather than hype. We will tell you what is possible and what is not possible. Garcinia Cambogia is a great weight loss solution, but there are some things that you should know if you want to benefit from it.

Go through this article carefully because when you finish reading it, you will know if the ‘dr. oz Garcinia supplement’ is suitable for you and what benefits you can expect to get from it.

Garcinia Cambogia Extract Is Good News For Us:

After the endorsement by Dr. Mehmet Oz on his popular TV show in which he described Garcinia Cambogia Extract as the holy grail of weight loss, the demand for Garcinia supplements has seen a dramatic rise. Garcinia is indeed good news for those among us who are finding it difficult to lose weight.

The ease with which Garcinia Cambogia helps people lose weight without the need for any strict diet or exercise program is what attracts most of us to the supplement. However, most of us don’t realize that Garcinia not only helps us lose weight, it also helps correct our unhealthy lifestyle that was the main cause for our excess weight in the first place.

What is Garcinia Cambogia Extract?

Green Garcinia CambogiaRipe Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that grows on trees mostly in South and Southeast Asia. It belongs to the same family as mangosteen. It is a small pumpkin shaped berry that is green when raw and becomes yellow or orange as it ripens. The useful part of the fruit is its rind. The dried rinds are used for food preparation in the local cuisines to impart a sour taste and flavor.

Although its large-scale commercial use as a weight loss solution is a relatively new development, there is nothing new about its benefits. People in Asia knew about its medicinal properties for centuries. Weight loss is just one of them.

Garcinia Cambogia supplements are made from the extract of the fruit rind. Due to the easy availability of the fruit in large quantities, they are usually cheaper than other natural weight loss supplements.

How Does Garcinia Cambogia Extract Help You Lose Weight:

Dr. Julie Chen, a well-known specialist, has studied the effectiveness of Garcinia Cambogia supplements as a weight loss solution. She observed that other things being equal, people who took Garcinia Cambogia supplements lost three times as much weight when compared with people who relied only on diet and exercise.

Dr. Oz and Dr. Chen explain the benefits of Garcinia and its method of working in the TV episode.

Here Are The Five Benefits Of Taking Garcinia Cambogia Extract Supplements As Discussed On The Dr. Oz show.

1: The active substance in Garcinia Cambogia that is responsible for its weight loss effects is HCA (Hydroxycitric Acid).

Studies conducted in rats and humans have found that HCA blocks an enzyme that helps the liver convert excess calories into fat. The calories are instead converted into glycogen, which can be readily used by the muscles. So, instead of being stored into fat cells, the excess calories become an energy source for the muscles. Garcinia Cambogia thus prevents formation of fat and helps in the development of lean muscle.

The first change that people observe after a few days of taking Garcinia Cambogia supplements is a change in body composition. Even if they don’t lose weight, they will see an improvement in their figure as the body switches from storing fat to burning fat and developing muscles.

does-garciniacambogiawork2: HCA improves the overall lipid profile by lowering the bad cholesterol (LDL) and triglycerides, and increasing the amount of good cholesterol (HDL) in the blood. It also reduces the amount of abdominal fat. The combined effect helps in reducing the risks of heart disease.

3: HCA suppresses appetite and makes you feel full faster. It also reduces your craving for carbohydrates. The fruit has been used as a natural appetite suppressant by people for hundreds of years.

4: Stress is a part of our lives and many of us turn to food to beat stress. Although food is an instant remedy to escape or distract ourselves from the discomfort of stress, it causes its own problems. Emotional eating is one of the main reasons for overeating that leads to an intake of excess calories. HCA stabilizes cortisol levels in the body and helps reduce stress, thus reducing the need for turning to food for comfort.

5: HCA is also known to increase the levels of serotonin in our body. Serotonin plays an important role in stabilizing mood and an increased level makes us feel better. Snacking is another form of emotional eating that many of us resort to when we are upset. Garcinia Cambogia further reduces the intake of calories by preventing mood swings and reducing the need for frequent snacking.

Research Into The Benefits Of Garcinia Cambogia:

A lot of research has been done and is still being done on the benefits of HCA. Most studies have come to the conclusion that HCA is beneficial for weight reduction as there was a marked difference in the results obtained between study groups who were actually given HCA and placebo groups.

In one study, out of the 40 candidates, 20 were given a placebo and the rest were given HCA 500mg capsules before every meal. At the end of the study a noticeable reduction in weight and improvement in lipid profiles was observed in the members of the test group compared to those in the placebo group. Similar results were observed in another study involving 40 overweight people over 12 weeks.

Most studies show that if taken in adequate dosages before meals with plenty of water, HCA helps people lose weight in addition to the other benefits mentioned before.

How To Take Garcinia CambogiaWhat Is The Recommended Garcinia Cambogia Dosage?

You must always read and follow the instructions that come with the supplements. The recommended dosage of HCA is 500 to 1000mg thrice a day. The maximum dosage is 3000mg per day. Higher dosages should be taken only on the recommendation of a doctor. Each dose should be taken at least half an hour before a meal with plenty of water. HCA is water soluble and this helps in proper absorption of the supplement.

Taking garcinia cambogia supplements below the minimum recommended dosage or not following instructions will usually produce poor results. Besides taking the supplements correctly, there are some other things you can do to achieve faster and better results.

How To Achieve Faster, Better And Permanent Results With Garcinia Cambogia Extract

Garcinia Cambogia Extract will work with no additional effort on your part. However, it works best when combined with moderate physical activity and a balanced diet. Garcinia helps reduce your appetite, reduces stress and makes you feel better.

Controlling overeating or snacking should not be a problem for you once you start taking the supplements. You should concentrate on eating healthy food and cultivate healthier eating habits. There is no need to go on a diet, but eating sensibly will help you achieve the desired results quickly.

Try eating up to six smaller meals instead of three or four heavy meals. Avoid processed foods like bakery products and processed meats. Avoid high glycemic foods like white bread. Instead, switch to brown bread and brown rice. Eat plenty of vegetables, fruits and fiber rich fruits. Fish and lean meats will provide the necessary protein without excess calories from fat. Avoid soda and instead drink fresh juices without added sugar. This will not be difficult to do and will promote healthy weight loss.

    Losing weight will be much easier if you make sure that you do moderate exercise for about 30 to 45 minutes every day. You don’t have to go to the gym or do any backbreaking exercises. Simple activities like jogging or taking a brisk walk will do.

Garcinia Cambogia supplements are not meant to be lifelong medicines. Adopting a more healthy lifestyle is the key to keeping the weight off after you stop taking Garcinia Cambogia.

The stress reduction and mood stabilizing benefits of Garcinia Cambogia will make it much easier for you to make the necessary changes to your lifestyle to stay slim and fit. After you stop taking the supplements, it is the lifestyle change that will help you maintain your weight. As long as this is adhered to, the weight loss benefits of Garcinia Cambogia are usually permanent.

Are There Any Side-effects Or Contra Indications:

Most people who take Garcinia Cambogia supplements at the recommended dosage will not experience any side-effects. A very small percentage of the people who take it may experience very mild to mild side-effects. Mild headaches, drowsiness, laxative effect and mild stomach discomfort are the commonly reported symptoms. These problems usually disappear a few days after the supplements are started.

There are some situations in which you must not take Garcinia supplements:

1-If you are allergic to HCA, you should not take this supplement. This is very rare, but cannot be ruled out. Typical symptoms are rashes, mouth or throat irritation, difficulty breathing, etc. If you experience any such symptoms, discontinue the supplement and consult your doctor.

2-Safety during pregnancy and breastfeeding is not established, although no adverse effects have been reported. So don’t take it if you are pregnant, there is a possibility of your getting pregnant or if you are breast feeding.

3-If you are suffering from any form of dementia, Garcinia supplements are unsuitable for you.

4-If you are taking medicines for diabetes or have a problem related to blood sugar regulation, you should not take the supplements without consulting your doctor. Garcinia reduces blood sugar and so combining it with medicines that do the same can result in your blood sugar going below the desired level.

5-If you are taking any cholesterol lowering drugs, you should not take Garcinia without checking with your doctor.

6-Garcinia is safe with most other natural supplements, but check with your doctor before taking it if you are already on other supplements or any other medication. This is to rule out any interactions. Dosage adjustments may also become necessary.

Make Sure You Buy Good Quality Garcinia Cambogia Supplements:

The popularity of Garcinia Cambogia extract has unfortunately led to many scam companies trying to sell spurious products which either don’t have the active ingredients at the required concentrations or have other binders and fillers, which can result in side-effects.

Dr. Oz has clearly given guidelines in his show to help you select the right product. However, it is also important to know that Dr. Oz does not endorse any particular brand. Make sure that the product meets the following standards before you decide to buy it:

  • 1: The label should clearly mention HCA or Garcinia Cambogia Extract.
  • 2: It should contain at least 50% of the active substance.
  • 3: The recommended serving should contain 1000mg of HCA.
  • 4: Supplements with added calcium and potassium salts are superior as they help in better absorption.
  • 5: Should not contain any artificial ingredients, preservatives, fillers, additives or binders.

Garcinia Cambogia extract is truly the holy grail of weight loss. Unless you have a condition that we have mentioned before, you can safely use it to achieve visible and healthy weight loss and switch over to a healthy lifestyle. As long as you make sure that you are buying a good quality product and taking it according to the instructions, you can’t go wrong.

Miracle Garcinia Cambogia Review ~ Get The Latest News On This Brand Of Garcinia

UPDATE: April 29th, 2014.

We do NOT recommend Miracle Garcinia Cambogia. We have been conducting on going research and we’ve found that this brand of garcinia is not living up to expectations. The best brand of garcinia cambogia that you can order is pure garcinia cambogia. Contains 60% HCA, and you can expect to receive your shipment on time and a friendly customer service.

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Most weight loss supplements are known to give sissy feelings and should be avoided at all costs. But Miracle Garcinia Cambogia is different in more ways than one.

It’s an all-natural, all-healthy, 100% proven slimming formula that has almost all the essential nutrients in it. Word about this product has spread across the world like wild-fire. From here in the US to the UK, Germany, France, South Africa and Australia, literary everyone is talking about the many benefits that come with investing in Miracle Garcinia Cambogia.

Here’s An Unbiased Miracle Garcinia Cambogia Review

The Latest News About The World’s Most Sought-after Weight Loss Supplement – Miracle Garcinia Cambogia

Product Overview

Miracle Garcinia Cambogia is loaded with the richness of Garcinia fruit whose main active ingredient is hydroxycitric acid (HCA). All its components are naturally extracted and contribute to fast weight loss. Through a simple and harmless biological process, it seeks to prevent accumulation of new fat while melting previous fat storage.

The very simple reason many people like it is because it’s hassle free and chemical free. Unlike other products, it’s not pumped with drugs and does not even contain binders or preservatives. It’s the sort of a weight loss product that all fitness enthusiasts dream about, the one that has quick results with zero side-effects. With modern day cosmopolitan way of life, people don’t have much time to spend cooking a healthy meal or exercising in the gym. But with this beautiful product, you’re insured of a healthy body and optimal energy levels.

  • Manufactured by an FDA inspected and approved lab (the lab is cGMP certified)
  • 1000 mg dosage which is higher than your other brand for maximum effectiveness
  • 60 Veggie capsules
  • Safe proven ingredients
  • 60% HCA per dose
  • Real results accompanied by before and after photos and positive testimonial

I did Not Hear About This Product When I Was Young, Why?

May be you’re wondering “What is this Garcinia Cambogia thing? I did not hear about it when I was growing up.” Well, you’re not alone. The first reason why you never heard of it when you were young is because it’s not grown locally. It’s a tropical plant that’s mainly found in Malaysia and India.

The second reason why Garcinia’s fame grew in such a short span of time is because our scientists had all along been examining its safety. Only recently was the fruit conclusively approved as a safe and healthy way to lose weight. Those who rushed to buy this product immediately it was professionally approved are already posting positive Miracle Garcinia Review articles.

What’s The Science Behind Miracle Garcinia Cambogia Efficacy?

Miracle Garcinia is both an appetite suppressant and a fat-burner. That dual power is what allows people to lose weight. The product inhibits enzyme citrase lyase in your body which is known to be an important catalyst in the metabolic process of converting excess sugars and carbohydrates into fat. Further, the ingredients that make up this supplement are associated with a high level of hormone serotonin in the brain.

This hormone is affiliated with reduced appetite and an elated mood. Those already using this product say that they are now able to sleep better and perform better at their places of work.

Is belly fat taking a toll on your wellbeing and self esteem? Worry no more because a daily dose of Miracle Garcinia Cambogia (for less than two months) is all you need to get that flat belly you’ve been dreaming about. The magical ingredients included in this product are capable of reducing the amount of cortezole – a stress hormone which is known to favor accumulation of belly fat.

Pros To Taking Miracle Garcinia Cambogia

  • Free trial bottle, meaning you can sample the goodness of the product before paying up
  • Quite affordable compared to other weight loss supplements
  • Easy to use, no professional knowledge is required to administer
  • 100% natural making it the only effective weight loss product that is sold in its pure form
  • No known side effects

Cons

You have to be patient during the first few days of using this supplement before you start seeing the results. 5 days is not too long a period to wait for lifetime results.

The verdict On Miracle Garcinia

This product has all you need to lose weight. Plus it’s super affordable even for people on a budget. This Miracle Garcinia Cambogia review site highly recommends this brand of garcinia cambogia..

We do NOT recommend Miracle Garcinia Cambogia.

 

Pure Garcinia Cambogia Review ~ What Makes This Brand Of Garcinia So Special?

Pure Garcinia Cambogia is a relatively new revolutionary all-natural dietary supplement that was in early 2013 termed as the next big thing in the battle for the bulge. The product stands out from other brands in the market because of its Hydroxycitric Acid – 60% concentration.

It is wholly manufactured in the USA by a dynamic team of pharmacists, doctors and engineers whose expertise as far as production of turn-key supplement is recognized globally.

Here’s a short Pure Garcinia Cambogia review to give you the overall look and feel of this product.

A 100% Unbiased Pure Garcinia Cambogia Review

Order Garcinia Cambogia

Social Media Craze

Since its launch, a couple of years back, Pure Garcinia Cambogia demand has grown exponentially. Rumor has it that outlets selling it often run out of stock due to skyrocketing demand coming both from new and old customers. Just to show you how popular this Garcinia brand is among the masses, by the time of writing this review, their official Facebook page had whopping 112000+ likes. There are thousands of positive review articles talking about this product on the net.

Every blogger wants to write a thing or two about Pure Garcinia Cambogia to take advantage of the huge attention brought about by this leading brand.

Some Background Information About Pure Garcinia Cambogia Brand

Pure Garcinia Cambogia is a product of the rind of the popular Garcinia Cambogia fruit. This is a pumpkin like fruit which is native to Southeast Asia. Ripe Garcinia fruits are harvested and packaged in high quality containers ready to be flown all the way to the US. Once in the country, each fruit undergoes thorough screening to ensure it meets certain quality standards. Afterwards, the product undergoes premium manufacturing techniques that ensure highest quality standards. Note that Pure Garcinia Cambogia is exclusively manufactured in a cGMP certified, FDA inspected and approved facility.

Product Specifications

  • Sold by Pure Garcinia Cambogia – Sales Slash LLC
  • Each Pack Contains 60 capsules
  • Shipping weight is roughly 4 ounces
  • 100% natural product; no artificial additives or preservatives
  • 30-Day Money Back guarantee

Ingredients

60% HCA, Calcium 50mg, Chromium 200mcg, Potassium 50mg

How Does Pure Garcinia Cambogia Work?

Pure Garcinia Cambogia utilizes a dual-action formula – it suppresses your cravings and revs up your metabolism rate. The overall effect of taking this product is that it stops the formation of fat cells by modifying the process by which the body converts carbohydrates to fat.

At the same time it curbs your cravings leading you to grab fewer or no illegal bites in the course of the day. In addition pure Garcinia Cambogia provides numerous health benefits such as lowered stress, better sleep and improved mood. Put simply, the benefits you stand to get by investing in this product include:

Fast and Safe Weight Loss

With Pure GC you are guaranteed to note significant weight loss results in 10 to 15 days. The fact that this product is 100% natural makes it completely safe for anyone who wants to get back in shape the healthy way to use. There are dozens of studies that have confirmed that this product is safe for long-run use provided one sticks to the daily recommended dosage.

Proven Immune Booster

Appropriate use of this supplement strengthens the immune system and may minimize the risk of contracting certain ailments such as the flu. It as well decreases the severity of disease symptoms and facilitates for a faster recovery.

Potential Ulcer Prevention

Studies are still underway to ascertain if this product can be used to protect against ulcers. There is immense evidence that controlled consumption of this product may improve mucosal defense and promote overall digestive health.

Reduced LDL Cholesterol Level

This product is known for decreasing LDL cholesterol levels by reducing the amount of fat that’s stored in the blood. At the same time, Pure Garcinia Cambogia works to stabilize blood pressure in people with high blood pressure.

CONS

Those who have not followed the Pharmacist advice while using this supplement have reported some mild side effects like stomach cramps and headaches. Remember to talk to your doctor about using this product if you have diabetes, pregnant or breastfeeding.

How Quickly Should I Expect The Results From Pure Garcinia Extract?

Pure Garcinia is not an overnight miracle weight loss regime. You have to be pretty patient as results may take up to 15 days to show.

Last word

Are you tired of trying weight loss diets and exercises that don’t work? Pure Garcinia Cambogia is one of the top recommended garcinia products on the market today. If you want to take advantage of the many benefits to be had from taking this garcinia cambogia supplement then you have the green light to do so.