Foods can change how you absorb certain nutrients – that is why experts recommend taking Garcinia Cambogia on an empty stomach.
Also be aware that eating certain food combinations can affect digestion and may slow down the absorption of your supplement.
This could be problematic at some point.
The Best Way To Take Garcinia Cambogia
Garcinia Cambogia takes between twenty (20) and thirty (30) minutes to get fully absorbed into the blood stream. For this reason, it is only appropriate to allow ample time before and after swallowing the capsule.
An empty stomach generally increases the absorption rate meaning that you’re able to get more HCA into your system from every pill you take.
Besides that, it has been proven that those who take Garcinia capsules on a full stomach often complain of stomach discomfort and pain.
So, how does food affect the quality of my supplement?
Food Can Affect The Quality Of Your Pills
Different types of food have different effects on our digestive system. Milk and milk products, for example, are known to require lots of acid to breakdown.
Now what would happen if you take Garcinia Cambogia with a glass of milk?
The quality of your pills could easily be compromised due to the presence of too much acid in your digestive system.
In short, food can affect the way Garcinia works. Foods such as grapefruit can increase the level of supplement in your system to potentially dangerous levels.
As a general rule, Garcinia is best taken on an empty stomach.
This should be done at least one hour before a meal, or some two hours after a meal. Preferably every dose should be taken with a glassful of clean water – not juice, porridge or any other liquid.
Below are 6 main reasons for taking Garcinia Cambogia,
and most other supplements, on an empty stomach.
Reduce Nausea Or Risk Of Vomiting
Garcinia is known to cause nausea when taken on a full stomach. For this reason, it is advisable to always take it on an empty stomach.
Preferably, early in the morning, at least 2 hours past snacking time and at least 1 hour before dinner.
To Reduce Risk Of Indigestion
Some food, when combined with Garcinia, can irritate the stomach. Food items like sandwich and biscuits may seem light on the surface but the reality is that they can be quite taxing to your digestive system.
The best thing is to avoid all types of foods at all costs for at least 30-45 minutes or preferably and hour after you take your capsule.
Food Washes Garcinia Away Too Quickly
As mentioned earlier in this article, Garcinia takes between 20 minutes and 30 minutes to get fully absorbed into your body.
Eating some foods either before or after swallowing your capsule could reduce the amount of time the capsules spend in your digestive system as they wash away pretty quickly.
Just to be safe, and to ensure that you’re getting the most from every pill you swallow; it is always recommended that you take Garcinia on an empty stomach.
To Prevent Chemical Interaction
While largely safe, Garcinia Cambogia may also interact with some chemical compounds that may be present in your food. And while this may not have lethal consequences to your health, it may reduce the effectiveness of HCA.
You’ll always want to ensure that you get the purest form of HCA in Garcinia in order to experience fast and predictable weight loss results.
Additionally, as you probably are aware, Garcinia tends to affect your blood sugar level.
This effect may not always go down well with some of the food you eat. Your safest bet would be to avoid any type of food at least 1 hour before and 2 hours after swallowing your capsules.
One last thing
Just to clarify, Garcinia Cambogia has been scientifically proven to be safe for home consumption.
In fact, 95% of its users are comfortable using it. However, to ensure that you are safe and that you are getting the most from your investment in this supplement, it is advisable to take every capsule on an empty stomach.