Dieting is hectic. Ironically, most dieters find themselves battling appetite rather than focusing on losing fat. Hunger is the most natural thing in the world. Our bodies get accustomed to a certain level of satisfaction and we tend to feel deprived when our weight loss regimen makes us eat less or change our eating habits.
We’re the losers in the battle for the bulge when we give in to those food cravings and eat more than our bodies need to stay healthy. Now to the big question: does Garcinia Cambogia help to control hunger? The answer is a big YES.
Find out why.
How Garcinia Cambogia Works To Suppress Your Appetite
Garcinia is high in fiber and contains a substance called hydroxycitric acid (HCA). It is therefore not by coincidence or luck that people who use this supplement often surface to talk about how they conquered food cravings.
Well, for starters, like any meal that is high in fiber, Garcinia improves your digestion system and creates some sort of bulk that gives you a false sensation of fullness.
The HCA in this supplement suppresses appetite by increasing serotonin levels. Serotonin is one of the many neurotransmitters that are produced in your brain to keep you feeling happy and confident. It is a target to quite a couple of the modern anti-depressant medications.
Low levels of serotonin are commonly associated with anxiety and or symptoms of depression. This, according to experts may drive some people into reactive or binge eating.
By increasing the rate of serotonin secretion, Garcinia HCA improves one’s mood and suppresses the urge to respond to stressful situations in life with food. As you take in fewer calories, your body switches into a fat burning mode. It starts releasing stored fat in your fat cells and in the process you start losing weight.
History Has It That Way
Garcinia Cambogia has been used as an appetite suppressant since time immemorial. Some history accounts claim that this fruit used to be fed to native armies before a major battle to help them stay full for the better part of the day. In some parts of Africa, the fruit is given to long distance travelers as a simple method to help them survive on fewer food helpings during long journeys.
In summary, this is how Garcinia supplement aids in appetite suppression
*The product improves glucose metabolism helping the body make good use of every unit of energy available without “demanding” more food.
*It inhibits lipid synthesis meaning that all carb-foods are converted into glucose. Sugar to glucose conversion takes place at a relatively slow rate keeping the stomach full and the whole body satisfied for extended hours.
The best news to all people looking for healthy ways to lose fat is that Garcinia Cambogia has no side effects. However, dieters should avoid alcohol consumption and smoking. In order make the most from their Garcinia supplement investment, dieters should work out regularly and take-up balanced diet.
Does Garcinia Cambogia help to control hunger? Yes, you can bank on this supplement to eat less and stay healthy anytime.