If you are looking for an easy weight loss solution, you have probably used or heard of Garcinia Cambogia extract and Capsiplex. Both these supplements are popular and both of them allow you to lose weight without following any special diet or exercise plan.
Garcinia Cambogia has multiple benefits and allows you to lose up to three times the weight you can lose by just diet and exercise. Capsiplex, on the other hand, is mainly a calorie burner and helps you burn up to 278 calories a day.
So how do these two supplements compare when it comes to total effectiveness as a weight loss solution?
This Garcinia Cambogia vs Capsiplex comparison will help you see the difference and help you choose the most appropriate supplement.
Garcinia Cambogia vs Capsiplex
Weight Loss Supplement
A Look At The Ingredients:
Garcinia Cambogia supplements are made from the extract of the dried rind of the Garcinia fruit, which is used extensively for preparation of food in many parts of Asia. The active substance in the supplement is Hydroxycitric acid (HCA). Good brands of Garcinia supplements contain about 50% HCA.
They are also likely to contain calcium, chromium and potassium salts as these help with easier absorption of HCA and better glucose and fat metabolism.
It is a compound that is found in red chillies and other fruits of the capsicum family. Capsaicin is responsible for the spicy, pungent taste and heat of red chillies. Besides capsaicin, Capsiplex contains caffeine, piperine (a compound found in black pepper) and niacin (vitamin).
Capsaicin causes irritation of the stomach and to prevent the dispersal of the compound in the stomach, Capsiplex capsules have a special coating that can survive the enzyme and digestive activity in the stomach. The coating ensures that capsaicin is released in the intestines where it is not expected to cause any noticeable discomfort.
How Garcinia Works In Comparison To Capsiplex
When it comes to reducing fat, Garcinia helps you in many ways. HCA in Garcinia blocks the enzyme that allows your liver to convert glucose into fat and hence any excess calories that you consume are instead converted into glycogen.
Glycogen can be easily used by your muscles. The increased muscular activity also helps in the development of lean muscles and faster burning of fat, especially abdominal fat.
Garcinia is also a natural appetite suppressant and your hunger levels and craving for food, especially sugar rich foods, will decrease dramatically. Garcinia is also believed to increase the levels of serotonin in the body and thus helps in reducing mood swings. Stress reduction is another benefit and this again helps in preventing overeating.
Capsaicin in Capsiplex boosts your body’s metabolic rate. This increases the body’s calorie requirements. As a result, fat stores are broken down and burnt. However, unlike Garcinia, Capsiplex by itself has no appetite suppressing properties.
Cost Of The Supplements:
Garcinia supplements are usually cheaper than other types of supplements due to the easy availability of the fruit from which it is made. Capsiplex costs about $1.60 a day.
The recommended dosage of Garcinia is 1,500 to 2,500 mg a day, divided into two or three doses. You have to take each dose on an empty stomach at least half an hour before a meal with plenty of water.
Capsiplex is a single dose supplement. You have to take only one pill in the morning with a glass of water, but for the very best results it should be taken half an hour to one hour before an exercise session.
Effectiveness Of Garcinia VS Capsiplex:
Garcinia can help you lose up to three times the weight you normally lose with just diet and exercise. You can lose up to 10 pounds a month with moderate exercise and healthy food.
In the case of Capsiplex, according to the company, weight loss depends on your initial weight and how much exercise you do after you take the supplements.
So results can vary and if you spend some time doing exercise, you can expect to lose up to 4 pounds in the first week and thereafter up to 2 pounds a week.
Advantages Of Both Supplements:
The appetite suppressant, mood elevating and stress bursting properties of Garcinia discourages you from overeating without much extra effort or control on your part. This also helps you in changing to a more healthy lifestyle, which reduces the chances of your gaining weight after you stop taking the supplements.
You don’t have to worry about rebound weight gain. Garcinia also improves your blood lipid profile and is thus beneficial for your heart. It boosts the levels of good cholesterol and reduces the levels of bad cholesterol and triglycerides in your blood. Garcinia supplements generally don’t contain gelatin and hence are suitable for vegetarians and vegans.
According to the company, Capsiplex is considered safe for diabetics although it contains a small amount of caffeine.
Garcinia may not be suitable for diabetics and people suffering from dementia.
Capsiplex is not suitable for vegetarians because the capsule contains gelatin. The other problem with Capsiplex is that it contains caffeine, which is a stimulant. While caffeine can help your body burn fat, it can also cause sleep problems, anxiety, irritability and restlessness. It may also result in an increased pulse rate and is also addictive. It is not clear whether such side-effects are caused due to Capsiplex.
According to the company, the amount of caffeine is too small to cause such problems. However, for people suffering from diabetes or having heart problems, high blood pressure, etc., it may be a minor cause for concern.
The Final Verdict Of Garcinia VS Capsiplex
Both Garcinia Cambogia extract and Capsiplex are popular weight loss supplements. This Garcinia Cambogia vs Capsiplex comparison should give you a better idea of what is suitable for you.
From a benefits point of view, Garcinia seems to be a better choice as it is a weight loss pill, appetite suppressant and mood stabilizer all rolled into one easy to take supplement with no major side-effects. It has many other benefits and you are also unlikely to regain weight after you discontinue Garcinia.