So you have changed your lifestyle and started using Garcinia Cambogia, but why is the weight still hanging on?
Well, may be you’ve hit a plateau.
Most probably your metabolism has slowed down or you are taking in too many calories than you are actually burning.
It is not common to hit a plateau when using Garcinia Cambogia but should it happen, the most effective way to light some fire under your metabolism is:
- (a) Continuing with your favorite workout
- (b) Slightly increasing your Garcinia Cambogia dosage.
How To Tell You’ve Reached A Plateau?
At the beginning of your weight loss program, you tend to lose weight steadily, but after a point, you do not lose weight at all. This phenomenon is known as hitting a plateau. For most people, a plateau moment signals doom.
Now, the first thing to do when you are unable to lose any further weight with Garcinia Cambogia is to carefully observe what you eat. In quite a few cases, the body might get used to your current weight loss regimen and may need something more challenging to continue losing weight.
It is advisable to increase your daily dosage but this should only be done with professional consent. For more information on whether or not to increase your daily dosage, please contact the professionals who manufactured your product.
The safest way to break-through a plateau is by increasing your level of physical activity. If possible, start engaging in light physical activities like brisk walking. Another ideal way to increase your level of physical activity is to park your vehicles a distance from your office so you walk to work.
Of course, some of these tips might not be practical to some of us – that is why we recommend identifying the right combination of workouts that suit your individual needs and preferences.
Change Your Workout Style
When you perform the same type of physical activity every day, your body may get used to the routine. Therefore, you need to break the routine and perform multiple activities everyday day.
If you have been brisk-walking every evening, then you can rev up your weight loss intensity by may be doing a couple of cardiovascular workouts. You can as well try out new exercises such as yoga and boxing.
All these are excellent ways to add some variation to your regimen. Doing this, will not only help you overcome the plateau phase, but will also motivate and energize you.
Remember, you don’t have to strain yourself with exercise or anything because Garcinia Cambogia is sufficient to help you lose optimum weight.
All we are trying to tell you is that a bit of exercise can help you overcoming that agonizing plateau phase.
Control Your Portion Size
You might be eating healthy food, but you might not be sticking to the right portion. This has the potential to lock you in a plateau as well. From the time, you notice you are not losing any weight despite taking your Garcinia Cambogia supplement, the best thing to do would be to pile up less food on your plate.
Keeping a food journal, where you note down every single thing you want to eat and drink, can help you take the precise stock of calories that you actually need.
This will in turn help you evaluate when to introduce changes to your eating habits. With time, you’ll find that you are starting to lose weight as fast as you did when you started using Garcinia Cambogia. Kindly keep in mind that we don’t advocate for fad diets that encourage one to starve in order to lose weight.
Drink Enough Water
Sometimes, in our eagerness to lose weight fast, one might forget to drink the required amount of water. Unfortunately, this makes the body to hang on to the water already in the body. This leads to water retention, which then leads to drastic weight gain. For this reason, it is very important that you drink plenty of water so that your body is not dehydrated and toxins and flushed out.
Everybody encounters a situation where despite trying so hard, they don’t seem to lose much weight. However, it is crucial to stay motivated and follow the right Garcinia Cambogia dosage (alongside the aforementioned methods) to break the plateau.