Keeping a consistent food diary is a sure way to keep track of the number of calories you consume every day.
But do you really need to maintain a food diary when you are on Garcinia Cambogia extract weight loss plan?
Well, we would say Yes, although it is not mandatory for you to track your caloric consumption when taking the garcinia supplement.
Taking clear-cut measures to control what you eat can go a long way in helping you achieve your weight loss goal even faster. Regardless, there are numerous reasons that you should adopt a food diary alongside your supplement regimen.
Here Are Some Reasons Why A Food Journal Is Important For Success With Garcinia Cambogia Supplements
Food Diary Will Keep You On Track
As you know, losing weight and keeping fit is not an overnight affair. It is a huge task that calls for persistence and discipline.
While Garcinia will help you achieve your ideal weight faster, the risk of re-bound weight is never too far.
Interestingly, you may not realize it right away, but over time, your food diary will actually improve your quality of life. Besides that, a well-maintained food diary will help you enjoy new varieties of foods and give you an extra reason to cut back on your caloric intake.
Your Diary Will Help You Stick To A Balanced Diet
Whether you are getting enough minerals or vitamins into your food or you are skipping meals a little too often, your diary serves as a constant reminder of everything you do.
Being able to evaluate your eating habits can be very helpful in terms of helping you plan your diet slightly better than you would without a good plan.
A Good Food Diary Shows You What To Eat
Believe it or not, this is one of the most underrated aspects of maintaining a food diary. You probably think that you know exactly what to eat every day. May be you even think that you could estimate the amount of calories you take in your meals.
But the somewhat bitter truth is that most people end up making wrong decisions when they operate without a diary.
It is extremely important, especially now that you are planning to lose so much weight, that you check your calories from time to time.
Of course, you do not have to do this religiously because you have Garcinia to back you up.
The beauty with Garcinia Cambogia extract supplements is that it suppresses your appetite, thereby making it a whole lot easier for you to make conscious food choices.
A Food Journal Can Help You Identify Weight Gain Triggers To Avoid
According to Dr. Sherrie Delinsky, a staff psychologist at Massachusetts General Hospital, food diaries can help one pinpoint triggers to avoid, such as starving throughout the day and then overfeeding at night or overeating when taking alcohol on top of it.
“Actually, for some people, the very fact that they have a record of every small bite they make helps deter wrongful decision making in food choices” adds Delinsky.
Garcinia Cambogia Simplifies The Task
Once again we would like to emphasize that is not mandatory for you to track your calories by means of a food diary when using Garcinia Cambogia.
However, if you want to inculcate good eating habits, then it is important you adopt this method of record-keeping. Well, it might seem cumbersome for now, but things will get easier and better as you get used to it.
Please keep in mind also that Garcinia Cambogia is a scientifically proven appetite suppressant. Those who use this supplement as per the suggested instructions often confess to drastic loss of appetite.
As you probably know, weight gain is directly tied to the amount of calories that one eats. Therefore by suppressing your appetite (and consequently reducing your urge to eat), you will eat less and therefore keep the risk of weight gain at bay.
Apart from easing your hunger pangs, Garcinia Cambogia increases the level of a neuro-chemical called serotonin in the body. Higher levels of serotonin are associated with good mood.
So, we would say that a food journal is important to losing weight using Garcinia Cambogia, but not overtly important. You can still lose weight even without it provided you follow your supplement dosage as required of you.
The only benefit that a food journal brings is that it improves your food choices – which is equally important.
In fact, now that technology is so advanced, you don’t have to walk around with pen and paper. You can simply download an app like MyFitnessPal and input your food choices. The added benefit is that MyfitnessPal has a database of every food you can think of and their calorie and macro nutrient breakdown!