As with any other medically-approved diet supplement, the amount of time it takes for Garcinia Cambogia to produce results depends on several factors, such as a person’s health, age and several other conditions. It is therefore quite confusing to determine how long it should take for the substance to start working.
But there is no doubt that if used consistently and correctly, this supplement can lead to significant weight loss.
This article delves deeper into some specific details about Garcinia Cambogia dosage, including how long users should take the supplement before stopping the dosage.
How Long Should I Take Garcinia
Cambogia Before I Stop?
There are a number of factors that play a part in determining how long a person will need to use this supplement. For starters, the amount of active ingredients in the formulation is very important.
Garcinia Cambogia extract contains hydroxycitric acid, which is the main active ingredient responsible for weight loss and makes up the bulk of the product.
Most Garcinia Cambogia supplements available in the market today are based on an extract that contains about 50% HCA.
Garcinia that comes with less than 50% HCA content and is not manufactured in a cGMP and FDA approved facility may be less efficient or may not be effective at all even after following the right dosage for a prolonged period of time.
The next factor that may determine how long a
person will have to take Garcinia is their weight.
Obese individuals, or individuals with large quantities of excess body fat, may have to use the supplement for a long period of time in order to realize effective results. On the other hand, people with relatively less quantities of adipose tissue may achieve their weight loss goals faster and, therefore, cease using the supplement sooner.
Another factor that will affect how fast a person loses weight and stops using Garcinia is the type of diet they eat during the supplementation period.
People who eat a diet that has a lot of fat foods are likely to need higher Garcinia doses for longer compared to those who eat weight-friendly meals.
Other factors that may affect how fast a person loses weight and stops taking the supplement include: your age, sex, body type, medications, physical activity and genetics.
Young adults, male users and people who indulge in vigorous physical activity tend to lose weight faster than older people, female users and those who live sedate lifestyles.
People who use medications that can result in weight gain, such as calcium channel blockers, beta blockers, corticosteroids and insulin, may have to use the supplement for longer since these medications usually affect weight loss.
When Should You Stop Taking Garcinia Cambogia?
The typical dose is 500 to 1,000 mg taken 3 times a day about half an hour before meals.
The maximum recommended dose is 3,000 mg a day. Excessive use of Garcinia Cambogia supplements may lead to adverse reactions such as constipation, diarrhea, nausea, headaches, dry mouth, and dizziness.
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