You can choose to become the person that you want to be. You can choose to lose weight and start to live as the new you by following the weight loss program called carb cycling.
But what exactly is carb cycling and how can you lose weight with this method?
The Truth About Carb Cycling To Lose Weight
Carb cycling is essentially a carbohydrate diet with sporadic periods of high, moderate, and no carbohydrate consumption.
With this program, you are encouraged to cycle your carbs in order to achieve the desired weight loss result. Often, people have the misconception of consuming a low-carbohydrate diet over a long period, in an attempt to achieve their desired weight loss.
Low-carb diet, however, is meant to be a temporary diet regimen because prolonged low carbohydrate consumption will ultimately deplete your energy and strength.
You cannot stay on a low-carb diet forever because you need carbohydrates as an energy source to perform your daily functions.
Advocates of high-carb diets, on the other hand, suggest that high carb diets can help boost your body’s metabolism. However, it is not an ideal program when you want to lose weight because there is an insufficient deficit to help shed off extra pounds.
This Is How To Carb Cycle To Lose Weight Comes In.
Carb cycling is a diet regimen that provides you the benefits of both the high and low carbohydrate diet. It will allow you to retain the muscles you have and shed excess body fat. The carb cycling diet allows you to maintain your energy, strength, endurance, and sanity throughout the duration of the program.
Your body needs healthy carbohydrates for overall performance and muscle growth. The challenge is to consume the right amount of carbohydrates, at the right time. Studies suggest that the carbs you eat and when you eat them, will radically affect how your body responds to carbohydrates.
Through carb cycling, you will be able to manipulate your carbohydrate consumption to minimize the negative effects and maximize your muscle growth.
How To Go About Carb Cycling To Lose Weight
In order to optimize the results of carb cycling to lose weight, you are required to adhere to the process of meticulously counting your carb consumption, strictly.
It is most effective for people who need to lose the final 10 to 15 pounds of excess body fat or to drop the body fat percentage significantly. For people with a lot of weight to lose, cutting back on starchy carbohydrates will yield amazing results.
Following three daily eating protocols, you can alter your body’s hormonal activities to build muscles and lose weight.
* No Carb Days
During these days, you are required to consume high fiber vegetables such as asparagus, broccoli, onions, mushrooms, peppers, and other green leafy vegetables, along with a serving or two of good fats and lean protein. Starchy carbs like rice, cereals, oats, and potatoes must be completely avoided, same with starchy vegetables such as squash, pumpkin, zucchini, and beans.
Your goal during these days is to consume less than 25 grams of carbs from all fibrous vegetables.
* Low Carb Days
Your goal is to consume less than 75 grams of carbs. You can freely consume fibrous vegetables and two or three servings of clean starch such as those from sweet potatoes, brown rice, oats, and other starchy fruits and vegetables.
Clean carbs are so called because they are hypoallergenic and free from dairy, soy, and gluten.
* High Carb Days
The total amount of carbohydrates that you must consume will be based on your body size and activity level. Ideally, women may consume up to 200 grams of carbohydrates, while men may consume up to 300 grams. The majority of the carbohydrates must come from clean sources.
If you want to have a cheat meal, it is best to consume it during your high carb days. Bear in mind, however, that high carb days are not your excuse to binge eat.
A classic carb cycling program alternates the days of the week into high carb days, low carb days, and no carb days. Depending on your fitness objectives, you may leave the seventh day of the week for rewards meals. You may also alter your program to suit your individual needs.
If you want to lose weight, for instance, you may aim for two high carb days, interspersed with five low carb days. If your goal is to add build more muscles and gain some weight, you may follow four or five high carb days.
Just make sure not to schedule all your high carb days, back to back. You must also monitor your progress so you can adjust your schedule to maintain optimum results.