One of the most common questions on online forums and social media platforms today is how to lose belly fat with Garcinia Cambogia Extract. Large bust lines are indicators of three things – disease, disease, disease.
We start to pile fats around the waist line as our cortisol levels rise. Stress and poor eating habits are some of the primary culprits for high production of cortisol. Cortisol breaks down lean muscle and creates suitable conditions for fat storage in the abs region.
So how can Garcinia Cambogia help you shape up?
Take note of the following tips and you’ll soon be on your way to a flatter belly!
5 Proven Ways On How To Lose Belly
Fat With Garcinia Cambogia
#1 – It Optimizes Your Metabolic Rate
Garcinia revs up your metabolic rate helping you to burn more fat throughout the day. By simply following the approved dosage – which recommends that you take a capsule 30-45 minutes before breakfast, you can go through the day knowing that your body is a fat burning machine.
Because natural weight loss is dependent on creating a calorie deficit, boosting your BMR makes losing belly fat and keeping it off a lot easier.
WARNING: It is very important that you have an understanding of the #1 RULE of fat loss. You MUST create a calorie deficit so that your body can resort to stored fat for energy.
By boosting your metabolism, garcinia allows you to use up more energy throughout the day and thus create a larger deficit than if you were to diet and exercise alone.
Note that metabolism may decline due to: lifestyle behaviors (beer drinking and sedentary lifestyle) or aging.
Aside from taking your daily Garcinia Cambogia, drinking plenty of water, eating fruits and enough vegetables is recommended to keep your metabolism fired up.
You don’t want to be eating too much unhealthy foods if you have a weight loss goal in mind. Always go for nutritious foods that will keep you fuller for longer periods of time.
#2 – It Decreases Your Appetite
Recent research shows that our body systems are not working as efficiently as they should – all thanks to the cues we send it with the wrong diet. The good news however is that a daily dose of Garcinia is enough to terminate what experts call the “fat cycle” and give you more control over your appetite.
This supplement works with your body’s natural hunger rhythms to curb cravings and send your energy levels soaring.
As mentioned in point #1, a calorie deficit is important for you to see any results with Garcinia or any other fat loss supplement for that matter. However, with the appetite suppressing properties of the Garcinia extract, you’ll feel less hungry throughout the day.
This results in you eating less than you were accustom to so that creating that needed calorie deficit becomes second nature.
#3 – It Reduces Your Fat Synthesis Rate
If your liver does not regulate fat metabolism efficiently, unanticipated weight gain tends to occur around the waist line and a pot belly will develop.
Another sign of an inefficient liver is a roll of fat in the upper section of the abdomen – usually a sign of a fatty liver. The HCA from Garcinia blocks inhibits further production of belly fat by inhibiting a key enzyme – called citrase lyase – that your body needs to produce fat from carbohydrates. When citrase lyase is blocked the production of LDL cholesterol decreases.
Garcinia will work even better for persons that tend to eat a high carbohydrate diet. Too much carbs is one of the leading cause of belly fat. So just a small reduction in carbs can yield big belly fat loss results.
#4 – It’s A Stress Reliever
Stress causes imbalances in the body. In particular it causes imbalance of a hormone called cortisol. Unfortunately causes of stress are increasing by the day. Talk of economic challenges, social crisis and the recent government shut down.
The good news is that HCA can help improve your level of happiness by improving the degrees of neuro-chemical serotonin in your body.
High level of serotonin helps inhibit creation of cortisol and thus keeps you safe from gaining extra belly fat.
#5 – It Stabilizes Blood Sugar Level
The relationship between insulin resistance and abdominal fat gain is so strong that the size of the bust line is often seen as an indicator of insulin resistance. Unstable blood sugar levels lead to insulin resistance. This results in greater fat storage around the belly.
Having that extra layer of fat around your midsection is not something that you should take lightly.. Not only is this bad for your physical appearance but being overweight can lead to other health problems that can wreck havoc on your life.
Taking garcinia cambogia to reduce your belly fat is a great start. Just remember, that in order to get the best results and the body of your dreams, proper dieting and exercise will be your best friend.