Does Garcinia Cambogia lead to permanent weight loss? This is a question that is frequently asked by people considering it as a weight-loss solution. This is not surprising as many weight-loss solutions in the market, be it diet or supplements, result in rebound weight gain.
Fortunately, stopping taking Garcinia supplements does not lead to rebound weight gain, but that does not mean that it is some magic remedy that will keep you slim and fit forever unless you lead a healthy lifestyle.
The Main Factors That Make People Put On Excess Weight:
1: Excess intake of food, especially foods rich in fats and sugars: The calories that excessive eaters get from their diet far exceeds their daily requirements and their bodies simply convert these into fat, which usually gets stored in the wrong places.
2: Stress or emotional eating: Eating in response to the discomfort of stress and anxiety is a major factor that leads to excess calorie intake. Stress and worry is a part of life these days, irrespective of life stage or geographical location. Seeking comfort in food adds even more calories into the diet and most of this is usually unhealthy fast food and beverages rich in sugar.
3: Snacking: Sweets and fried or salty foods are great to have while watching TV or working, but they contribute to weight gain and other problems like high blood pressure and heart disease.
4: Sedentary lifestyles: Thirty minutes of moderate physical activity a day is not a big thing to ask, but surprisingly a vast majority of adults don’t even do this once in a week. This prevents the body from burning calories. The lack of exercise also leads to increases in stress levels, which in turn leads to overeating.
How Garcinia Cambogia Helps:
1: Garcinia helps you by blocking an enzyme that is required by your liver to convert excess calories into fat. So excess calories are instead used for muscle building. It also reduces your appetite and prevents over eating.
2: It improves and stabilizes mood by increasing serotonin levels, thus removing the need for stress eating.
3: A reduced appetite and lower stress levels reduce the urge to snack, thus reducing calorie intake further.
To lose weight effectively with Garcinia supplements, you must combine it with healthy eating and moderate physical activity. A brisk daily walk of about half an hour to 45 minutes should be enough.
Eating foods rich in fiber and low in sugars, salt and fat is the key. A balanced diet gives your body the nutrients it needs and sufficient calories to keep you energetic without causing fat build up.
Garcinia Cambogia Extract thus helps you cut down your calorie intake and prevents fat build-up, especially abdominal fat. It also makes it easier for you to change to a healthy and active lifestyle. This is essential to make the weight loss permanent.
Once you achieve your weight loss targets by taking Garcinia supplements, you can keep the weight off by taking care of the four factors that we discussed earlier that led to the accumulation of excess fat in the first place. If you regained weight after stopping your supplements, it has more to do with your lifestyle than with stopping Garcinia.