It is well understood that one should not take Garcinia Cambogia during pregnancy but what about when you’re breastfeeding?
We seek to answer the common question of: “Is Garcinia Cambogia safe while breastfeeding?”
Well, to start with, pure Garcinia Cambogia is 100% natural, with no foreign ingredients and artificial chemicals. If we go by that it should be all right to take this supplement while breastfeeding right? – But there’s a catch.
Breastfeeding Is Delicate Time For Your Body
Your body is quite delicate post-pregnancy, you may be taking medications which may react with Garcinia extract. Most nutritionists and doctors advise that drastic changes are not safe for infants and lactating mothers.
Medical studies conducted so far lead to the fact that the HCA found in this extract may interfere with the metabolic function of the body and therefore impact the nutrients supply. Not that a high metabolic rate isn’t good for your health, but altering your normal rate of nutrition supply may affect the quality of your milk.
Quality breast milk is essential for healthy development of infants.
Eating Less Is Not Recommended During Lactating Period
It is worth noting that one of Garcinia’s effects to the body (that eventually leads to weight loss) is appetite suppression. But eating less is not recommended during breastfeeding.
When lactating mothers use this supplement, they’ll not have sufficient energy to withstand radical changes to their body often associated with the breastfeeding period. According to Minessota-based Mayo Clinic a lactating woman’s body needs the following nutrients in order to produce high quality milk for the suckling baby.
- Folic Acid – 400 micrograms daily
- Calcium 1600 mg daily
- 400 IU of Vitamin D daily
You need to eat adequately to meet these requirements. Garcinia’s appetite suppressing properties combined with complications such as postpartum depression may cause you to eat less and this would definitely have an impact on the functioning of your body.
Effects To The Suckling Baby
Garcinia affects the child by passing of HCA to the sucking baby through the feeding mother.
Although it is still under study how much HCA is transferred to the baby via breast milk, the kid may experience some of the Garcinia effects like – loss of appetite and high metabolic rate.
Moreover, the supplement can adversely affect the blood sugar level of the kid.
According to drugs.com, Garcinia Cambogia extract has no specific lactation-related issues. Further, no data exists on the excretion of any ingredients of this extract into breast milk or on the safety of lactating mothers or babies.
However, for safety reasons and for the sake of suckling babies, it is not appropriate for breastfeeding mothers to use Garcinia Cambogia or any other weight loss supplement on retail out there.
Although it is a good idea to lose weight while breastfeeding, it is recommended that enthusiasts pace down on consuming supplements that may alter the normal operation of the body – like Garcinia does.
Once again three effects of this supplement that make in inappropriate during breastfeeding include:
- Appetite suppression
- Increasing metabolism
- Pushing the body toward optimal weight loss
If you must lose weight while breastfeeding, talk to your doctor about it.