If you count calories, you will definitely lose weight. But unfortunately, most programs that are based on counting calories are too strict and rigid to a point that if you are not careful you might deprive your body of important nutrients.
This lifestyle may not last and eventually you might lose the motivation to count calories only to go back to your old ways, and gain back the weight you had worked so hard to lose.
Best solution: Stick to your Garcinia Cambogia dosage. Eat healthy foods. If you have a sweet tooth, eat some fruit. If you are craving for chocolate, take small amounts of dark chocolate. In short, just find healthy ways to indulge yourself. With time, eating healthy will be second nature.
Why You Don’t Need to Count Calories
When Using Garcinia Cambogia
Counting calories is only ideal when you are not using an appetite suppressor such as Garcinia Cambogia. By tracking your calories, you are able to avoid overeating and thus control your weight.
But now that you are using Garcinia Cambogia, you don’t need to worry about overeating or hunger pangs.
Garcinia works to suppress your appetite by increasing serotonin levels. Serotonin is a neurotransmitter that is naturally available in your brain. Its main role is to make you feel good. It is the target of many antidepressant medications.
A person having low levels of serotonin may make you feel anxious or depressed. This feeling may drive you into emotional or binge eating.
By increasing your serotonin levels, hydroxycitric acid (HCA) improves mood and controls the drive to overfeed in the event of stressful situations. Because you are eating less, the body will gradually sense this and it will release stored fat in various parts of your body. That way, you will burn adequate fat and keep losing pounds as your approach your ideal weight target.
Why We Don’t Buy The Idea Of Counting Calories
*Tracking Calories Takes the Joy Out of Eating
Food is one of the great pleasures that should enrich our lives. Sharing it with loved ones brings lots of joy to our homes. By limiting what you eat just to meet the your caloric requirements you would only be depriving yourself of the goodness of life.
The best part with using Garcinia Cambogia is that you don’t really need to worry about everything you munch on. In any case, your appetite will be under control and you will always be in a position to make wise choices when choosing your food.
*Tracking Calories Does Not Guarantee That You’re Getting The Nutrients You Need
Getting the right quantity does not mean that you are getting the right quality. In pretty much the same way, getting your calories right does not necessarily guarantee that you are getting the right combination of nutrients.
In any case, counting calories tends to teach you to ignore your natural satiety cues. It would be better to let your body guide you always.
*Counting Calories does not work in the long-run
If you have tried counting calories for any amount of time, you probably already know that it is an arduous task. In one popular book entitled “Why we Get Fat” written by Gary Taubes, the author has shown clearly why limiting calorie intake does not lead to long-lasting weight loss.
To be frank, getting the willpower to count every calorie is easier said than done. And to make things even worse, it doesn’t fix what is causing the weight gain problem in the first place.
The Best Way To Lose Weight
The easiest way to lose weight and achieve lasting changes is to put your body on autopilot. What is autopilot? You might want to ask. We are basically talking about using a powerful supplements such as Garcinia Cambogia and combining that with healthy eating.
It is not about starving or depriving yourself of important nutrients but rather about eating mindfully – and enjoying your food more.
It is high time you started listening to your body so you enjoy every bite you make. Garcinia Cambogia helps you to do exactly that. It reduces your appetite so you are able to make sober decisions about what to eat and what not to eat. Combine this with mindful eating and you will soon be smiling all the way to the weighing scale – quite literary.