We have preached time and time again on this blog that although Garcinia Cambogia is an effective appetite suppressant and can do wonders for your body, it wont be of much help unless you are following the right Garcinia Cambogia Diet Plan.
After all, it’s NOT a ‘miracle pill‘ and if you are not eating the right foods at the right portion sizes, you’ll find it very hard to drop the numbers on the scale.
This is where most people fail!
Don’t we all wish we could eat anything and still get the body of our dreams?
Unfortunately it doesn’t work that way. In fact, your diet will be the MOST important aspect of your weight loss journey. Even if your workouts are lackluster, you’ll still lose weight. On the other hand, if you work out like crazy and your diet is not on point, you wont get any worthwhile results!
But the question is, what does this ‘healthy diet plan‘ compromise of?
Well, the right Garcinia Cambogia diet plan is one that comprises moderate amounts of different groups of macro and micro nutrients. Ideally, it is a plan that comprises moderate amounts of:
- and fat.
The secret to losing weight is the get the right amounts of each so that your body can get the energy it needs to do activities as well as burn the extra stored fat so that you can get in shape.
Plus, did you know that a nutritious diet can uplift your mood and boost your metabolism as well?
Read on to find out what to eat while taking Garcinia Cambogia in order to lose weight fast and keep hunger pangs at bay.
Features Of A Good Garcinia Cambogia Diet Plan
Although dieting is not a cup of coffee to most people, following a sober diet plan can actually improve your quality of life.
By a sober diet plan we are talking about a plan that gives you the energy you need to work throughout the day without leaving you hungry and deprived. Taking Garcinia Cambogia is just the icing on the cake.
…. and if you are not taking a high quality brand then your chances of success will be limited.
Here Are Our Top 5 Recommended Brand Of Garcinia Cambogia For Weight Loss (UPDATED 2018)
We Are Strongly Against Diet Plans That Leave You Starved.
In line with what health experts across the world recommend, it is always ideal to follow a diet that improves your body’s performance.
Lean protein is particularly important in this regard.
Fresh vegetables and fruits, as well, are a perfect choice of food.
Care should however be taken when it comes to Carbohydrates. Although carbohydrates are important to your health, overfeeding on them could work against your weight loss dream.
Water is very important to your body and therefore should always form a core part of your diet. Remember, in doing all this, you need to also consume enough whole-grains and legumes.
Breakdown of A Good Garcinia Cambogia Diet Plan
3 Main Meals
Don’t follow a meal plan that consist of less than 3 main meals per day. An ideal plan would be one that consists three main means and up to two snack breaks.
Plans that either force you to skip meals or overeat should be avoided at all costs. You want to ensure that you are eating an optimum amount of food that is sufficient to increase your metabolism.
Ensure You’re Getting Plenty Of Whole-Grains
Quinoa, Amaranth, wild rice and barley are far much healthier than refined food products which no longer have their natural bran. Therefore, only follow a diet plan that encourages you to eat lots of whole grains.
Grains are a better source of nutrients, minerals, vitamins and fiber than most supplements that are there in the market. On the downside though, eating too much whole grains could have a negative impact on your insulin levels.
Water, Water, Water
When you are poorly hydrated, your metabolism tends to slow down. The slower the metabolism rate, the harder it is for you to shed those extra pounds and the trickier it gets to manage your body weight.
So what is the way forward now?
Doctors recommend that you drink at least 8 glasses of water every day. If you want to know whether or not you are taking enough water, just check the color of your urine.
Yellowish urine shows that you are dehydrated. Clear urine is an indication that you are getting sufficient amount of water. For better hydration, avoid drinking alcohol and carbonated drinks – even the diet versions.
The Right Cooking Method
Some methods of cooking are a big no-no when it comes to losing weight. Methods of cooking such as frying are highly discouraged. Instead, one should cooking using methods such as poaching, stir-frying, grilling, steaming, baking or boiling.
These methods are highly recommended because they don’t introduce extra fats to your food.
Most people are not aware just how bad table salt can get. Excessive consumption of salt can cause water retention and increase your blood pressure.
This may stress your heart and even slow-down your metabolism. This is often accompanied by a drastic increase in body weight. Even if you were to use your Garcinia Cambogia product, you would not lose as much weight as you should.
There is no one universal diet plan. What you need to do is find a plan that is tailored to meet your specific needs. Once you do that, and take your Garcinia Cambogia product, you can rest assured of losing a huge chunk of your excess fat.
A Sample 5-Day Diet Plan When Taking Garcinia Cambogia
The sample diet plan above for Garcinia Cambogia can help you lose weight in a healthy way.
But What Do You Notice About The Above Garcinia Cambogia Diet Plan?
Well, for one, you’ll pretty much be eating the same thing five days a week. And as boring as that may sound, it has a lot of advantages.
First of all, you can prepare your meals ahead of time so that you can limit the time you spend in the kitchen. This time can be spent doing other stuff you love.
Secondly, because you know exactly what you’ll be eating on a daily basis, you wont be tempted to go off track. You’ll have your meals to eat at the right time which will help to keep hunger pangs that lead to food temptations at bay.
Engage In Regular Exercises
When you exercise regularly or engage in regular activities, you will be able to lose weight. Other than providing several health benefits, regular exercises can assist you to burn excess calories which could not be cut through the diet plan alone.
You should find an activity or exercise that you enjoy and that fits into your schedule.
Consume High-Fiber Foods
Foods that contain high amounts of fiber will always make you full for longer. This is ideal for weight loss. Fiber exists only in plants.
High-fiber foods include lentils, beans, peas, oats, fruits, vegetables, pasta, brown rice and wholegrain bread, among others.
Use Smaller Plates And Reduce Alcohol Intake
People who use small plates eat smaller portions yet get satisfied. When you use smaller plates or bowls, you will gradually adjust to small portions without going hungry.
You should also eat slowly to give the brain ample time to tell the stomach it’s full. Ensure you cut down on alcohol because it contains so many calories that can make you gain weight over time.
As we mentioned several times on this blog, Garcinia Cambogia can help to give you amazing weight loss results when combined with a healthy diet and lifestyle. The above sample Garcinia Cambogia diet plan may be simple and probably a bit boring, but it works.
If you have been trying to lose weight without much success, give the above diet plan a try. Just be sure to calculate your daily calorie requirements and adjust the serving sizes to suit your need.
Remember, the key is to create a small calorie deficit so that your body can burn stored fat.