If you have visited our blog before then you know I am a huge advocate of high quality Garcinia supplements. However, there are other great supplements that can help you get amazing weight loss results.
The truth of the matter is that there are many types you can try, including:
- fat blockers,
- carb blockers
- and so forth.
However, in the post I want to focus on a very popular brand that is creating a lot of buzz online. It is PhenQ.
Right from the start, I would like to admit that most of the Phenq Reviews that I am currently seeing online have really got under my skin.
Almost every diet pill reviewer seems to have this brand listed among the top choices. Given that we live in a world where it is extremely difficult to differentiate genuine reviewers from greedy marketers, we found it important to unearth the real truth behind those colorful Phenq reviews.
- Is the product as good as they suggest?
- Is it FDA approved?
- What are the side effects?
Keep reading to find out.
So What Exactly Is PhenQ? And How Effective Is It For Weight Loss?
The plain truth is that Phenq is a diet pill.
Each package comes in a bottle comprising 60 pills. Apparently, the company responsible for its sales says they have served over 190,000 customers from across the world.
We were unable to verify that fact.
However, there is no disputing that this product is quite popular.
A bit more background research reveals that it is manufactured by a company going by the name ERGO Group Limited. This is a company based in Dubai, which is part of the United Emirates.
Further probing shows that they have a physical address, which reads as follows:
Another product manufactured by the same company is Testogen, which is designed to boost testosterone in men.
What we don’t know however is if the company has a US subsidiary or if at all it works in line with the standards and practices of the United States.
Some Phenq reviews claim that the pill is manufactured in an FDA approved facility. However, a peek at the administrations website reveals that the FDA does not certify or approve manufacturing facilities for diet supplements production.
On a positive note though, there is no mention of Phenq on the administrations consumer awareness section of the website. This is a good thing because with the popularity it has fetched on the market, we would have expected to find it blacklisted by the FDA if at all it was a scam.
According to the official website, this product helps burn off stored fat, boost energy levels, elevate mood, block fat production and suppresses appetite.
But in order for that to happen, they recommend taking two tablets per day (one during breakfast and another one during lunch).
You should not take another pill after 3 pm because the drug’s high caffeine content can interrupt your sleeping habits.
From what we could gather, Phenq has been in the market for three years now and it is exclusively available from the official website. There is also free worldwide shipping and a 60-day money-back guarantee.
What Ingredients Make Up Phenq? And Do They Facilitate Weight Loss?
This weight loss supplement is made up of several ingredients namely: capsimax powder, chromium picolinate, calcium carbonate, L-carnitine, furmarate, nopal and it main ingredient a-Lacys Reset.
Unless you are a scientists, chances are that you have no idea what those seven are. So let’s break them down for you.
– Capsimax Powder
This is a blend of capsicum, niacin, caffeine and piperine.
Capsicum is obtained from chili pepper plants which has been used since time immemorial to induce the process of weight loss. Niacin is also known as Vitamin B3 and it is generally recommended for converting stored fat into energy.
Caffeine is reputed for its ability to optimize metabolism and piperine an extract of black pepper plays a role in fat reduction.
Don’t let the fancy name fool you, chromium picolinate is a natural mineral found in whole grains, vegetables and fruits.
It is popularly known for countering insulin resistance. The Journal of Nutrition recommends it for suppressing carbohydrate cravings and regulation of blood sugar levels.
There is also evidence that chromium picolinate can decrease weight gain in type 2 diabetes.
This is a dietary form of calcium.
There isn’t much information on what this ingredient does in regards to weight loss even though Phenq claims it encourages fat burning.
So far, there are no scientific studies to back this claim. Fortunately, calcium carbonate is a relatively safe ingredient and save for moderate side effects, it is recommended for building healthy muscles and enhancing cardiovascular functions.
– L-carnitine Furmarate
L-carnitine Furmarate is a form of protein building block (also known as amino acid) that is mainly found in avocado and dairy products.
Research show that this plays an essential role in energy production and fat metabolism.
The University of Maryland Medical Center maintains that very little evidence exists to show just how L-carnitine can assist in weight loss, despite some studies indicating the supplement can increase muscle mass.
This is obtained from coconut and it is renowned for its antioxidant properties.
According to an article by the “Journal of Clinical Nutrition” published in 2014, this can reduce oxidative damage to lipids ensuring you not only lose fat but do so in a healthy way.
In yet another study led by Dr. Maria Fernandez of California, Nopal was shown to lead to a 28 percent drop in cholesterol levels.
– a-Lacys Reset
This is a patented formula which contains cysteine and ALA (Alpha Lipoic Acid).
This ingredient works by controlling and neutralizing radicals which are attributed to aging, intense training and general body disorders.
Are There Any Solid Science To Verify The Effectiveness Of These PhenQ Ingredients?
We did not find any studies done about the product in general. However, we managed to come across studies done on Phenq’s individual ingredients.
The first study points towards the effectiveness of Capsimax Powder and it is titled “Capsaicinoids and capsinoids: A potential role for weight management? A systematic review of evidence.”
Dated May 22, 2012, the study involved 563 participants and observed that although capsaicinoids are not magical bullets for weight loss, there is substantial evidence that they can play a role as part of weight management.
In yet another pilot trial, 113 randomized people were used to test the effectiveness of Chromium Picolinate in suppressing carbohydrate craving.
After 8 weeks of routine monitoring, the results of the study suggested that elemental chromium can help control carbohydrate craving.
The last study we found closely related to this weight loss product is “Caffeine and exercise: metabolism, endurance and performance” which is dated 2001 on the US National Library of Medicine (National Institute of Health).
This study confirms that indeed, caffeine can enhance the process of fat oxidation by sparing muscle glycogen, which creates a favorable intracellular environment that enhance metabolism.
To this end, even though there are no scientific studies done on the product wholly, it is clear that some (if not all) ingredients included therein can work symbiotically to help you realize your weight loss goals.
What Are Some Of The Main Benefits of PhenQ?
The journey of losing weight is an overwhelming one, especially when one needs the speed to reach the peak.
With guides, tips and hacks coming from all directions, it is important to realize that the ultimate game-changer has to be an all-in-one, scientifically tested product.
So once again a question arises, does Phenq meet the cut?
Let us weigh in on some of its perceived benefits.
This diet pill claims to improve weight loss by boosting the body’s metabolism rate and boosting one’s thermogenic rate.
To some extent that theory sounds true. But it is worth noting that those two factors alone are not enough to induce long-term fat loss.
Stopping Fat Production
Many people don’t know this, but generally burning fat and managing weight is quite difficult because new fat keeps being produced.
Some good news to anyone considering using Phenq is that it claims to help stop production of new fat. This is accomplished by enhancing the efficiency of the liver in converting carbohydrates into fat.
Phenq is also renowned for reducing carbs cravings and that goes a long way in controlling the situation.
Curbing Your Appetite
No doubt, using this pill can help tame your hunger pangs. Some of the ingredients included in it promote a sense of satiety and stabilize the digestive system.
That makes it possible to only stick to the key meals of the day. It also means your likelihood of breaking your dieting rules by indulging in an unhealthy snack is further reduced.
Indeed, there is immense scientific evidence to back this method.
Boosting Energy Levels
One of the biggest concerns that emerge when one embarks on a weight loss mission is how to manage energy levels.
Dieting, intermittent fasting and rigorous exercising can take a toll on you causing you to slow down on your day-to-day activities.
That’s however not the case with Phenq. Apart from boosting your energy levels, it’s high caffeine levels keep you focused and motivated throughout the day.
Boosting Your Mood
Phenq is laden with mood enhancing properties.
Different Phenq reviews suggest that it completely removes the cranky feeling out of your life. Exercising can improve your mood too, so if you can manage to squeeze a few hours at the gym when using this product, you would notice major improvements in your mood.
Best of all, the pill gives careful consideration to your temper through its mood-enhancing properties in addition to enhancing your physique.
Are There Any Possible PhenQ Side Effects To Worry About?
One of the main ingredients in this diet pill is caffeine, which despite boosting your energy levels can interfere with your sleeping patterns. That’s why it is recommended to take this only during breakfast and lunch.
Something interesting about PhenQ is that majority of people who have used it have not reported adverse effects from its usage. Of the moderate side effects reported so far include:
- Digestive issues
Another potential drawback of using this product is that its weight loss effects are only limited for a short time.
That is to say you have to embrace a healthy lifestyle even after using it otherwise you may still regain weight some few years down the line.
When all is said and done, we still feel more scientific studies need to be conducted on this diet pill especially to ascertain its long-term effects to health.
Where Can I Buy PhenQ?
Owing to its growing popularity, Phenq is prone to scams.
Yes, believe you me, there are so many people who would like to profit from the success of this product. And to avoid getting a raw deal from wheeler-dealers, you want to makes sure you only acquire this supply from a reputable source.
For now, the diet pill is exclusively available on the official website. Some key elements to look out for just to be sure that you’re getting the right deal include:
- Money back guarantee policy
- Comprehensive list of ingredients
- Free world-wide shipping
The Pro’s And Con’s Of Using The PhenQ Fat Burner
What I realize while doing my research is that most of the PhenQ Reviews online only talk about the good side of this product. That is mainly because they are being compensated for their reviews.
While this website accepts affiliate commissions, (see our website disclaimer), my aim is to provide 100% UNBIASED reviews so that you my reader can make an educated an informed decision.
So with that being said, here are both the Pros and the Cons of PhenQ with nothing left out.
Real Reviews And Testimonials Of Former PhenQ Customers
Verdict: Does PhenQ Work And Is It Recommended?
Our bottom line on PhenQ reviews is that first of all we love the fact that this product is sold with a 60-day money-back guarantee.
However, we were a bit reluctant to give it a ten out of ten rating because of some complaints linked to side effects such as nausea and headache. However, we are pretty confident that PhenQ works, only that for some people, it takes some time to get used to it.
PS. Leave a comment below and share whether or not you used PhenQ and if you did, what were your results and experience?