If you’ve been following media headlines lately, chances are that you’ve heard about Rebel Wilson weight loss story.
The Australian actress has always grappled with weight problems and at some point, her condition seemed to be worsening.
However, one day she posted her photo hiking on Instagram and the fans were wowed by how fit she had become. The celebrity confirmed that indeed she had managed to lose 35 pounds within months.
That was in 2016. So what about Rebel Wilson Now?
Well, Rebel keeps wowing with her amazing body – a feat most thought was incredibly difficult to achieve especially for a 37-year old woman.
Let’s get into the details and later on you’ll find out how you too can drop a significant amount of weight (read: FAT) in a short about of time in a safe and healthy way.
Rebel Wilson Weight Loss [Before And After Pic]
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So How Did Rebel Wilson Lose So Much Weight?
The Weighty Matters of Hollywood
First, Rebel is one of the big names in Hollywood and as you know, that part of the world has no shortage of health and fitness experts. This is because there are actors and actresses who have to gain or lose weight for particular on-screen roles.
That means Hollywood houses the top cream of the country’s weight management professionals. The actress has many friends within different circles which means she is also likely to access the latest information on weight loss anytime she wishes.
In the end, she got lots of advice on certain key changes she could make to fast-track her weight loss goals.
(1) Unlocking the Power of Resting Metabolism
As you know, actresses are busy people. They may not have all the day to flex out their muscles in the gym. With lines to be memorized and scripts to be grasped, it’s easy to see just why this career makes it incredibly difficult to find time for the gym.
So, rebel had to find a solution that worked in line with her tight schedule – and that is through unlocking the power of resting metabolism.
Here’s the deal – every human being has a functioning metabolism.
This is a process through which the body breaks down energy from glucose present in the body. However, this process tends to slow down as we grow old and that means less glucose is transformed into energy.
The surplus glucose is transformed into fats which are then stored in various parts of the body including.
- The belly
What you need to know is that it’s actually possible to get rid of fat deposited in all these parts of the body by simply re-awakening the metabolism. The idea of keeping the metabolism fired-up means you can even lose weight when sitting on the couch enjoying your favorite TV program.
And if you’re anything like Rebel Wilson today, it means you can catch up on your latest on-screen and off-screen assignments while still burning fat.
As much as your body is well conditioned, you should be a calorie burning machine even when you’re sleeping!
(2) Working Out
Exercise is no doubt one of the game-changers behind Rebel Wilson Weight Loss success.
However, because she’s got such a tight schedule, her best bet has always been with the short but highly intensive workouts. These are known as High-Intensity Interval Training (HIIT) and they mainly last 5 to 10 minutes.
The actress is on record saying that she engages in HIIT up to 4 times every week. Indeed, short bouts of workout allow you to fire up your metabolism and that’s certainly a good thing if you’re looking to lose weight.
(3) A Carefully Monitored Diet Plan
If you look on the before and after pics of Rebel, you’d probably say ‘Rebel Wilson Skinny now’ compared to what she was before. This would never be achieved without a carefully monitored diet plan.
We’ve preached several times on this blog how important it is to pay attention to your diet. This is not just some cliche statement, this is real life. Without being consistent on a proper meal plan is will be extremely hard to lose weight. Look at it this way, your diet will be responsible for more than 90% of your success.
We’ve often make the comparison of working on for 30 minutes on a treadmill and then eating a donut right after. On average you can expect to burn around 250-300 calories walking at a moderate pace on a treadmill for 30 minutes.
However, here’s the kicker….
One jelly donut is around 300 calories!
There and then you can see that workout would be void. You would think that yes you are exercising but if the foods you are eating is not complimenting your exercises program then you will fail to lose weight.
So How Can You Lose Weight Effectively So That You Can Have Your Own Success Similar To Rebel Wilson Then And Now?
Understanding How Much And What Type Of Foods To Eat
Let’s be honest, Rebel Wilson skinny weight loss story is amazing. However, she likely had some of the best dietitians to help her with her meal plan. After all, she can afford to!
But what about average folks like us that can’t afford Hollywood celeb trainers and dietitians to do our meal plans for us?
You can prepare your meals yourself and keep track of what you eat. Plus you don’t even have to be a great cook either. You just have to be willing to learn. You can watch YouTube videos or invest a small amount in an effective cooking guide like the metabolic cooking.
This will show you how to prepare your meal as well as how much to eat in order to be in a calorie deficit to ensure that you are constantly BURNING fat and getting closer to your weight loss goal like “skinny Rebel Wilson”.
Using The Right Supplements To Give You The Ultimate Edge
An effective supplement like Garcinia Cambogia can do wonders for your weight loss journey.
It Gives You The Competitive Edge
Only 2 pills per day of this supplement can help you put cravings under control which also helps you to take full charge of your food choices.
But What Is Garcinia Cambogia?
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Well, Garcinia broke into the limelight in November 2012 when Dr. Mehmet Oz lauded it on live TV as the “Holy-grail of weight loss”.
That move alone goes a long way to confirm the level of public confidence bestowed on this rare fruit extract from South East Asia.
To summarize its many benefits, Garcinia does an incredible job of:
- Burning stored fat
- Enhancing strength and energy
- Boosting metabolism
- Suppressing appetite
- Eliminating toxins from the body
While Garcinia is NOT the exact supplement credited with the transformation of Rebel Wilson skinny of the FAT AMY fame is not just a media hype. If you look even closer, you will realize there is outpouring scientific evidence backing its efficacy.
Titled “Updates on Antiobesity Effect of Garcinia Cambogia Origin (-)-HCA”, this study confirmed that taking a product with 50% HCA lead to significant results of increased fat oxidation within a 3-week experimental period. (Reference Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/).
Another recent study titled “Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans” gave this product a clean bill of health. The study, however, acknowledged that some people actually experience some minor side effects while using this product.
However, these effects don’t last beyond 12 weeks of intervention. That means one can continue taking their recommended dosage without worrying about any life-threatening or adverse side effects as the natural supplement has been proven to be 100% safe. (Reference Link: https://www.ncbi.nlm.nih.gov/pubmed/22530711).
Are You Ready To Have Your Own Weight Loss Success?
Just like the story of Rebel Wilson weight loss, you to can achieve an amazing transformation without using expensive dietitians and trainers. Like many other successful customers of Garcinia Cambogia, you can take a step towards achieving your best body yet.
What’s more, a quick search through third-party websites that allow users to share their experiences through reviews confirms a 90% success rate for Garcinia.