If you’ve been following media headlines lately, chances are that you’ve heard about Rebel Wilson weight loss story.
The Australian actress has always grappled with weight problems and at some point, her condition seemed to be worsening.
However, one day she posted her photo hiking on Instagram and the fans were wowed by how fit she had become. The celebrity confirmed that indeed she had managed to lose 35 pounds within months.
That was in 2016 and today, Rebel keeps wowing with her amazing body – a feat most thought was incredibly difficult to achieve especially for a 37-year old woman.
Rebel Wilson Weight Loss [Before And After Pic]
So How Did Rebel Wilson Lose So Much Weight?
The Weighty Matters of Hollywood
First, Rebel is one of the big names in Hollywood and as you know, that part of the world has no shortage of health and fitness experts. This is because there are actors and actresses who have to gain or lose weight for particular on-screen roles.
That means Hollywood houses the top cream of the country’s weight management professionals. The actress has many friends within different circles which means she is also likely to access the latest information on weight loss anytime she wishes.
In the end, she got lots of advice on certain key changes she could make to fast-track her weight loss goals.
(1) Unlocking the Power of Resting Metabolism
As you know, actresses are busy people. They may not have all the day to flex out their muscles in the gym. With lines to be memorized and scripts to be grasped, it’s easy to see just why this career makes it incredibly difficult to find time for the gym.
So, rebel had to find a solution that worked in line with her tight schedule – and that is through unlocking the power of resting metabolism.
Here’s the deal – every human being has a functioning metabolism.
This is a process through which the body breaks down energy from glucose present in the body. However, this process tends to slow down as we grow old and that means less glucose is transformed into energy.
The surplus glucose is transformed into fats which are then stored in various parts of the body including.
- The belly
What you need to know is that it’s actually possible to get rid of fat deposited in all these parts of the body by simply re-awakening the metabolism. The idea of keeping the metabolism fired-up means you can even lose weight when sitting on the couch enjoying your favorite TV program.
And if you’re anything like Rebel Wilson, it means you can catch up on your latest on-screen and off-screen assignments while still burning fat.
As much as your body is well conditioned, you should be a calorie burning machine even when you’re sleeping!
(2) Working Out
Exercise is no doubt one of the game-changers behind Rebel Wilson Weight Loss success.
However, because she’s got such a tight schedule, her best bet has always been with the short but highly intensive workouts. These are known as High-Intensity Interval Training (HIIT) and they mainly last 5 to 10 minutes.
The actress is on record saying that she engages in HIIT up to 4 times every week. Indeed, short bouts of workout allow you to fire up your metabolism and that’s certainly a good thing if you’re looking to lose weight.
(3) Getting the Competitive Edge
Rebel pairs her conventional weight loss approach with a natural metabolism boosting and body-cleansing supplement known as Garcinia Cambogia.
Only 2 pills per day of this supplement help her put her cravings under control which also helps her take full charge of her food choices. Indeed, the actress has alluded to the immense benefits of using GC to her online fans severally.
But What Is Garcinia Cambogia?
Well, Garcinia broke into the limelight in November 2012 when Dr. Mehmet Oz lauded it on live TV as the “Holy-grail of weight loss”.
Almost 6 years down the line, this health supplement does not seem to be backing down. In fact, just recently, all the 6 Sharks in the popular ABC Channel show Shark Tank jointly invested over 12 million dollars in the Garcinia industry.
That move alone goes a long way to confirm the level of public confidence bestowed on this rare fruit extract from South East Asia.
To summarize its many benefits, Garcinia does an incredible job of:
- *Burning stored fat
- *Enhancing strength and energy
- *Boosting metabolism
- *Suppressing appetite
- *Eliminating toxins from the body
The product credited with the transformation of Rebel Wilson skinny of the FAT AMY fame is not just a media hype. If you look even closer, you will realize there is outpouring scientific evidence backing its efficacy.
Titled “Updates on Antiobesity Effect of Garcinia Cambogia Origin (-)-HCA”, this study confirmed that taking a product with 50% HCA lead to significant results of increased fat oxidation within a 3-week experimental period. (Reference Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/).
Another recent study titled “Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans” gave this product a clean bill of health. The study, however, acknowledged that some people actually experience some minor side effects while using this product.
However, these effects don’t last beyond 12 weeks of intervention. That means one can continue taking their recommended dosage without worrying about any life-threatening or adverse side effects as the natural supplement has been proven to be 100% safe. (Reference Link: https://www.ncbi.nlm.nih.gov/pubmed/22530711).
Other People Who Have Benefited From This Approach
The story of Rebel Wilson weight loss is just one among the many successful applications of Garcinia Cambogia. The likes of Kim Kardashian and Britney Spears have in one way another attributed this supplement to their incredible and near-perfect physique.
What’s more, a quick search through third-party websites that allow users to share their experiences through reviews confirms a 90% success rate for Garcinia.