Every year we spend billions of dollars on weight loss gadgets, natural and synthetic supplements, and even bariatric surgeries.
Despite these efforts, the obesity epidemic seems to be getting worse. You may have seen a rise in new weight loss diets that promise magical transformations but end up disappointing you.
What you may fail to understand is that what works for one person may not work for another because our bodies are different.
However, you still have the same bodily functions and systems as the next person, and you can be successful in losing weight if you address the cause of weight problems.
Let’s Look At Natural Ingredients
If you want to lose weight, the best way is to use natural ingredients.
Read on to find out the benefits of this rhizome and how to use turmeric for weight loss….
How To Use Turmeric For Weight Loss
Use Turmeric to Fight Bad Cholesterol
Perhaps the most significant benefit of using turmeric for weight loss is the fact that it lowers bad cholesterol.
The liquid extract from turmeric can help reduces chances of obesity. In a recent study, scientists discovered that turmeric could even counteract the adverse effects of a junk food diet.
There’s a compound in turmeric known as curcumin that is responsible for decreasing the levels of leptin and insulin resistance, which are two factors most closely associated with fat gain.
Prevents Fat Accumulation
Turmeric is also great because it prevents fat accumulation, which helps you stay lean.
In one study, researchers found that curcumin inhibits the accumulation of fat in your liver and the increase in serum fetuin-A in rats that had been given a high-fat diet.
If you’re overweight, your liver synthesizes fetuin-A and then secretes it into your bloodstream. Clinical studies suggest that fetuin-A is responsible for various metabolic disorders, including insulin resistance, obesity, fatty liver, and diabetes.
Speed Up Diet-Induced Fat Loss By Using Turmeric In Your Cooking
If you’re on a diet and you’re trying to lose weight, using turmeric can help to speed up fat loss.
In one study, overweight people took part in a weight program that featured changes in their diets and lifestyle.
However, some of these individuals didn’t show any significant weight loss. But after these people were treated using curcumin, they showed an improved weight loss.
Use Turmeric to Encourage Browning of White Adipose Tissue
In response to turmeric, White Adipose Tissue can undergo a process known as browning, where it takes on the characteristics of Brown Adipose Tissue.
Browning of White Adipose Tissue turns it into an energy releasing tissue rather than a storing tissue. Turmeric can harness the thermogenic power of the uncoupling protein 1 (UCP1) and thus its ability to nullify the effects of increased energy intake.
Benefits of using Turmeric for weight loss
Turmeric’s Thermogenic Action
When we talk of thermogenesis, we’re referring to increasing our metabolism, which is the process in which our body burns calories to provide us with energy to use.
And thermogenesis encourages weight loss, and increasing thermogenesis in your body by changing your diet is a practical way of managing your weight.
Turmeric will increase your rate of metabolism and helps you to burn more calories. You can even burn the energy stored as fat, and the result is healthy weight loss.
Helps Fat Cells Self-Destruct
Another way in which turmeric helps you lose weight is to fight unwanted fat by helping fat cells to self-destruct, a process known as apoptosis or cell death.
Curcumin is the active ingredient, and it will first attach itself to your fat cells, which will now start shrinking and contracting because blood vessels that are required to create fat tissue have been suppressed.
Suppresses Inflammation Linked With Obesity
The anti-inflammatory effect of curcumin is great for losing weight because obesity-induced inflammation is what causes metabolic disorder and impairs your body’s ability to control blood sugar.
Taking turmeric helps prevent the inflammation of fat cells by inhibiting some pro-inflammatory factors.
Your adipose tissue will produce substances known as adipokines, which have an inflammatory effect. And if you are obese or have excess fat, adipokines will make your body produce oxidative stress.
When your body has this inflammatory response, it can lead to other medical conditions like diabetes, metabolic syndrome, and cardiovascular disorders.
Ingesting Turmeric is, therefore, the best way of combating the inflammatory effect of adipokines.
Improves your Oxidant Status
We’ve seen that oxidative stress can lead to obesity.
When you have increased oxidative stress, you can have increased accumulation of fatty cells. The manifestation of this condition is decreased antioxidant enzyme expression.
When oxidative stress increases, you can have metabolic syndrome, which is a collection of diseases distinguishable by weakened energy metabolism.
The curcumin in turmeric can increase the creation of various antioxidant genes, which will help to reduce oxidative stress.
Heals The Liver
Turmeric also helps to heal your liver, which is the number one fat burning organ.
A problem arises when the liver becomes distracted by toxins found in our diet and environment. The fat burning potential of the liver thus becomes drastically limited.
If your liver becomes clogged with excess fat, your metabolism becomes strained, and that is when you start to gain weight.
Turmeric helps to reduce liver fat, and this will go a long way in maintaining a healthy metabolism for a leaner and healthier body.
Promotes Beneficial Gut Bacteria
Your digestive tract stores around three pounds of helpful gut bacteria, which is the right balance. However, when the scale starts tipping in preference to harmful gut bacteria, that’s when we start to have inflammatory problems.
Your gut bacteria are actively involved the immune response that causes inflammation that can also make you gain weight.
Fat cells are just like little factories producing inflammatory molecules, which reduce our metabolic function, leading to the production of additional inflammatory molecules.
It leads to a vicious cycle, but you can counteract this by using turmeric for weight loss.
Tips On How To Use Turmeric For Weight Loss
If you’re debating on how to use turmeric for weight loss, you can buy ready-made supplements; available in tablet or capsule form.
We Recommend Turmeric Plus
Remember that when you take turmeric or curcumin orally, you should ensure that you also take it along with black pepper to make sure that it is absorbed properly in your body. You should also add black pepper when cooking with turmeric.
Turmeric Tea can help you shed up to ten pounds within a week because it has thermogenic effects that accelerate your metabolism and helps your body burn fat faster.
It results in a quick but safe loss of weight.
The tea is also useful because it can contribute towards curing digestive problems while significantly reducing inflammation in your body.
Apart from helping you slim down, turmeric tea can also prevent cardiovascular diseases, regulate your blood sugar, and also prevent diabetes.
Preparation Of Turmeric Tea
- Three teaspoons of turmeric powder
- One heaped teaspoon of ground cloves
- Two teaspoons of ground cardamom
- Two teaspoons of ground ginger
- One and a half liters of water
- Honey to sweeten
Add the spices and water to your teapot and then bring it to the boil.
After the water and spices start boiling, reduce the fire and let it simmer for ten minutes. It will allow the spices to become infused with the water.
When your brew is ready to serve, use a strainer so that you can remove any dregs. You can drink it plain, or you could add some honey to sweeten it.
Cooking with Turmeric
You can also cook with turmeric because that is what the spice is mainly used for. You can add some turmeric to your scrambled eggs in the morning or toss it in with your fried vegetables.
You can also blend it in smoothies. When you add turmeric to your food, it makes delicious meals that not only help you to lose weight but also prevents your body from storing fat. Remember to add some black pepper when you cook with turmeric to give it more potency.
If you have been trying to lose weight for some time but have not gotten the results you desire, you need to ensure that you are using everything possible to your advantage. Using Turmeric for weight loss is one such advantage that is highly recommended.
While Turmeric is not a magic solution for weight loss, it does have a lot of health benefits which makes it worthwhile. By simply drinking a cup of turmeric tea at least 3 times a week and using turmeric powder in your cooking, you can be well on your way to boosting your metabolism and speeding up your weight loss results.
What’s more, if you do not want to use turmeric in your cooking nor drink it as a tea, you can go for organic capsules. Although turmeric doesn’t have a bad taste, not everyone may like it since everyone has different preferences.
If you are such a person, you can click the link below to see the brand of Turmeric pills for weight loss that we recommend.
PS. Leave a comment below and let us know if you’ve every used Turmeric for weight loss and what your results/experiences was/are!