Garcinia Cambogia is the latest entrant to the world’s long fight against weight loss. The pumpkin like fruit which is native to India and Southeast Asia is not a new concept in the quest for wellness.
There is massive historical evidence of its use in the East mostly as an appetite suppressant.
It is however the latest scientific discoveries about the value hidden within its rind that have catapulted this otherwise little known fruit to hall of fame.
Let us delve deeper into what makes this fruit a must-get to anyone who wants to win the fight against unwanted fight gain; the natural way.
What Is Garcinia Cambogia Extract (HCA)?
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Garcinia Cambogia is a tropical fruit that is harvested from green leafy plants that mostly grows along rivers in parts of Asia. Before ripening, the fruit is green in color.
This however changes to yellow with time at which point the ripened fruit is harvested.
Scientists have been carrying out massive studies about the contents of its rind over the past one century.
The History Behind The Garcinia Cambogia Extract
Garcinia Cambogia was originally used in traditional medicine as a purgative: cleaning, purging and emptying the bowels. It was also used for its laxative effect in the body.
The fruit is widely used in cooking especially in food preparation and preservation. It has been used in the preparation of curries and curing of fish.
The antibacterial property of the fruit plays an important role in the food preservation. It adds flavor to food which is essential for activation of digestion. The fruit’s extract and rind have been used in many traditional recipes.
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A Brief Look At Garcinia Cambogia’s Main Ingredient
But what makes Garcinia Cambogia so effective and so popular in the otherwise and seemingly impossible battle against unwanted fat gain?
You might want to ask.
Well, according to scientists, the rind of Garcinia is rich in a substance called Hydroxycitric acid (HCA).
Human and animal studies done to prove the efficacy of this natural remedy to weight loss have had quite impressive results.
One particular study done under the watch of the Faculty of Medicine and Health Sciences of Rovira I Vigriis University in Spain (posted on the US National of Medicine website) showed that the HCA that is found in Garcinia can help in the regulation of production of fatty cells in the body .
This effect was specifically attributed to HCA’s ability to inhibit the enzyme citrase lyase.
The study however recommends that one must use this supplement in the correct dosage in order to see meaningful results and to steer clear from possible side effects that may occur following an overdose.
What Truth Exists In These Popularized Studies About Garcinia Cambogia Extract?
Well, as the common saying goes: the truth of the pudding is in the eating.
In recent past hundreds if not thousands of posts have been published on different online platforms mostly from people who had seen positive benefits after incorporating Garcinia into their attempts to lose weight.
Even right now, if you do some research on keyword “Garcinia Cambogia Reviews” you are sure to hear from people who have indeed witnessed the many benefits of using this supplement.
Besides that, some of our well known celebrities and experts have come out boldly in the public to confess the many benefits of Garcinia Cambogia.
Other notable celebrities have also touted Garcinia Cambogia as the Holy Grail in the fight against fat
Health Benefits of Garcinia Cambogia
To say the least, Garcinia Cambogia is the biggest breakthrough in man’s attempts to stay healthy using naturally available supplements.
Scientists have given it a nod; previous users have confessed having experienced its immense power and above all historians have proved that Garcinia Cambogia is reliable in the long-run.
Hope this has fully answered your question on what is Garcinia Cambogia Extract!
More Information on What is Garcinia Cambogia:
- Garcinia gummi-guta,
- Brindal Berry,
- Acide Hydroxycitrique,
- Brindle Berry,
- Cambogia gummi-guta,
- Garcinia Cambogi,
- Garcinia cambogia,
- Garcinia quaesita,
- Hydroxycitric Acid,
- HCA, Kankusta,
- Malabar Tamarind,
Common Uses: Cooking – Used in Most Indonesian Dishes Such as Currying, food preparation and preservation.
Cultivation: Mostly grown in countries such as India, Asia and Africa.
Weight Loss: The reason for garcinia cambogia’s soaring popularity is due it being featured on National Television for it’s incredible ability to shed fat even without diet or exercise.
Now that you know what this fruit extract is, you may want to check out the following posts to see how it can help you to achieve your weight loss goals.
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