You cannot talk about the immense benefits of Garcinia Cambogia without mentioning the immense potential behind its main active ingredient – hydroxycitric acid (HCA).
HCA is a derivative of citric acid that is primarily obtained from Garcinia’s rind. This is the one ingredient that is responsible for all the frequently mentioned Garcinia Cambogia benefits. Here’s a comprehensive answer to the question – what is Hydroxycitric Acid (HCA) in Garcinia Cambogia?
What Is Hydroxycitric Acid (HCA) In
Garcinia Cambogia? (Click ‘Play‘ Below)
The True Power of Hydroxycitric Acid
(HCA) in Garcinia Cambogia
Although hydroxycitric acid is a popular additive in many a weight loss product, the truth of the matter is that the scientifically proven form (and quantity) of this much sough-after substance is exclusively derived from the Garcinia Cambogie tree.
Since time immemorial, this HCA has been used for food preservation and flavoring purposes. Its properties include making foods seem more filling and increasing flatulence.
In the early 70’s, scientists began testing HCA on mice as a way to facilitate weight loss. Most experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice. This marked the beginning of a long journey to confirm HCA’s effectiveness when used in weight loss products that are meant for human consumption.
After almost 40 years of research, our medical and nutritional experts made an announcement that many had waited to hear with baited breaths – “Garcinia Cambogia HCA is 100% safe for human consumption and heavily reliable as a weight loss supplement”.
What followed was a series of endorsements as celebrity after celebrity and doctor after doctor started posting reviews about this miraculous fat buster.
Besides that, thousands of Garcinia’s previous and continuing users have posted reviews confirming that indeed this supplement is no hoax. Away from public opinion court of Garcinia HCA let us take a brief look at the scientific evidence available so far about this turn-key weight loss ingredient.
Scientific Evidence For HCA
In a eight week placebo-controlled trial of over sixty individuals, use of Garcinia HCA at a dose of 440mg three times everyday produced significant results as compared to placebo. (See full article at: http://www.med.nyu.edu/content?ChunkIID=21727/ ).
Most of the individuals who took part in this study recorded greatly reduced appetite levels. About 80% said that a 3xdaily doze of this supplement gave them a boost of energy and kept them “feeling good” for the better part of the day.
Less than 5% complained of negative effects after taking this supplement. These side-effects were minor (what you would expect with any type of medication) including: dizziness, insomnia, skin rashes, and minor headaches.
In yet another study performed at Creighton University back in 2002, it was mentioned that HCA is a safe product to use.
Lethal dosages for rats were found to be greater than 5000 mg/kg. This therefore gives this supplement a pretty wide margin of safety since the maximum recommended Garcinia Dosage for human beings is 3000 mg per day.
How Does Hydroxycitric Acid (HCA) In Garcinia Cambogia Work?
HCA works in two different ways to help you lose weight quick.
First, it blocks fat cells by inhibiting citrase lyase – an enzyme that’s responsible for creating fat cells from carbohydrates. This prevents the body from further producing LDL cholesterol (bad cholesterol) as well as triglycerides.
Second, it acts as an appetite suppressant by increasing serotonin levels. High serotonin levels are directly related to a constantly low appetite throughout the day among Garcinia users. Other than that, people with high serotonin are known to feel happier and elated. It’s that simple, you just take a pill before you take your meals and science takes care of the rest.
Some Garcinia Cambogia HCA Benefits Include:
* Efficient metabolism
Heightens the metabolic rate by controlling how carbohydrates are used by the body. This in itself triggers a fat burning process.
* Slow Fat Production
This ensures that you’re burning more calories than you’re accumulating.
* Cholesterol Control
There is immense evidence suggesting that the HCA in Garcinia disrupts production of bad cholesterol. More clinical studies are being done to substantiate the truth behind this.
* Appetite Suppression
Proper levels of HCA (at least 50% per intake) can effectively suppress the appetite. This is actually one of the ancient uses of Garcinia Cambogia.
* Increased Serotonin
Serotonin is a vital hormone for happy, healthy humans. Low serotonin levels are associated with problems like insomnia, anxiety and/or depression.
It is practically impossible to talk about all the benefits linked to consumption of Garcinia Cambogia in a brief article such as this one. The best way to uncover the true potential hidden behind this leading supplement is by ordering a bottle for yourself and using its contents as per the manufacturers guidelines.
HCA is a proven ingredient in many weight loss products on the market. The key thing to remember is that in order to achieve your fitness goals, you should understand how your body responds to food.
Read this post to learn how much food you should be eating daily and use supplements to help suppress your appetite so that you can stay within a calorie deficit. That’s the only way you’ll lose weight.