If you take vitamins or even medications, its quite normal for you to ask if you can take Garcinia Cambogia with other supplements.
After all, your health is VERY IMPORTANT and so you need to be careful with what you put in your system.
The good news however is that Garcinia Cambogia extract is a natural product and the chances of interactions with other natural substances is low. At recommended doses, it is considered safe for normal healthy adults, except in situations like pregnancy and breastfeeding.
Interaction between Garcinia and other natural supplements is rare, but there are some combinations which can result in adverse effects.
A doctor’s advice is also necessary if you are suffering from any chronic health conditions.
Some supplements may contain a combination of Garcinia and other natural weight loss products. Garcinia is also often fortified with potassium, calcium and chromium salts to make it easier to absorb.
Sometimes these additives can interact with certain prescription drugs. Make sure that you tell your doctor the exact composition of the supplement that you are planning to take.
There are three common outcomes when two substances interact within the body:
Taking stimulants like Ephedra is not recommended while taking Garcinia. The body may not be able to handle this combination and there is a risk of side-effects.
There is a category of supplements, called antilypemics, which lower the lipid levels in the body. Taking Garcinia and antilypemics can theoretically cause a condition called rhabdomyolysis, which can result in the destruction of muscular tissue.
No case has been reported so far of an adverse effect while taking pure Garcinia supplements with antilypemics. However, there was an instance when a supplement containing a combination of Garcinia with some other natural substances taken along with antilypemics resulted in this condition. There was no harm done and the symptoms disappeared when the supplements were stopped.
An increased weight loss effect was observed in a clinical trial when Garcinia supplements were taken along with the extract of Australian cowplant (Gymnema sylvestre). This combination can cause an undesirable effect and hence should be avoided.
Garcinia is known to reduce the levels of sugar in the blood. As anti-diabetic supplements and natural substances can have the same effect, it can result in an undesirable lowering of blood sugar when taken in combination.
Certain antidepressants work by controlling the amount of serotonin in the body. These are commonly called SSRI (selective serotonin re-uptake inhibitors) drugs.
Garcinia is believed have an influence on the levels of serotonin. Hence, the combination can result in a higher combined effect. A doctor’s advice is necessary before taking Garcinia supplements if you are taking antidepressants.
This combination can result in a higher weight loss effect than what is desired. This effect was observed in one study and hence dosage adjustments may be needed if the combination is taken.
Garcinia Cambogia is safe for most healthy people. Always consult your doctor when taking Garcinia with other supplements or if you are taking prescription medicines or are suffering from any health conditions.
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