If you’ve been trying to lose weight for some time then chances are you’ve heard about Garcinia Cambogia extract.
Being portrayed as one of the most effective ‘diet pill‘ on the market, this fruit extract seems to be getting a lot of rave reviews from sources all over the world.
… And the numerous celebrity endorsements, one is left to wonder: Can all this hype be true or is it just a ploy to rocket sales and siphon your hard earned cash?
Well, let’s take a closer look at this “so-called holy grail of weight loss” and find out if Garcinia Cambogia can Really boost your metabolism so you can lose weight faster.
But First, We Need To Understand What Is Metabolism
What does this mean?
To put simply, metabolism is the process by which your body breaks down the foods (read:nutrition) you eat and put them to use for the various chemical reactions/bodily process taking place.
Metabolism can also be categorized as either being slow or fast. Furthermore, what you eat also affects your rate of metabolism.
A slow metabolism equates to longer processing of foods which means less fat being used for energy and thus stored.
On the other hand, a fast metabolism means faster processing of foods and more fat being used for energy and as a result, it is less likely to be stored.
Your metabolism generally, decreases with age. It is often affected by certain body functions such as the effectiveness of the circulation and respiratory system. This is the main reason why as you get older it becomes very easy to gain weight and very difficult to lose it.
The reality is, most people are still eating the same amount of foods in their 30’s as they were in their 20’s.
This is a recipe for disaster.
With a slower metabolism, your body will require less food to maintain itself and so most of that ‘extra‘ food will now be converted and stored as fat.
Other factors also affects your metabolism.
For example, Exercise and lean muscle tissue can also affect this rate. In general though, if metabolism is increased, then there would be constant calorie consumption. This would then result in burning excess fats and remarkable weight loss.
Metabolism Vs Your Weight
Each time you eat something, enzymes in your body break down the food into energy. This is the energy you need to keep going – i.e. keep your mind thinking, legs churning and heart beating.
The faster your metabolism runs, the more the fat you can burn.
It goes without saying that the more the fat you burn, the easier it gets to lose weight. And get this clearly – you can keep your metabolism working harder when you use Garcinia Cambogia.
Genetics And Metabolism
To some extent, our body system’s hum along at a pre-set speed which is determined by genetics, but the good news is that there’s still plenty of wiggle room.
As some doctors put it “You have huge control over your metabolism.”
And now, all thanks to Garcinia Cambogia, you can rev up your metabolism the easy way. Forget about those mean fad diets or those many trips to the gym for a moment, we’re in the Twitter generation. A high metabolism can be achieved faster, using minimal effort, and with no risks to your health.
Understand Your Metabolism
Metabolism is a collection of many chemical reactions. In fact, millions of reactions happen in our cells just to keep our metabolism fired up. Scientists have zeroed in to two interactive channels by which metabolism runs.
Catabolism is simply the process by which the food we eat is broken down into similar forms. Think of it as a process through which carbs, proteins and fats are broken down to release energy.
Think of anabolism as the “constructive metabolism” that is – it’s all about building and storing. All anabolic process are geared towards supporting new cell growth, maintenance of body tissues and (here’s the catch) – storage of energy for future use.
How We Gain Fat
Our bodies are designed so well that they store some energy for future use. Ideally, this is the stock of energy that your body turns to when it senses that food is scarce – or you’re starving.
Well, while that served well for our ancestors, the modern man hardly ever faces famine. Instead, there’s too much to eat. And modern IT has made our lives much more sedentary.
As a result, the modern human being moves less and consumes more calories than she actually needs. This often causes your metabolism to become sluggish making it even more difficult to lose weight.
The trick to turning things around is to re-start your metabolism and reduce your consumption of calories.
“So Does Garcinia Cambogia Help To Boost Metabolism?”
The answer is a resounding YES.
Garcinia Cambogia has been scientifically proven to boost metabolism. And the best part about it is that it helps you achieve this through methods that have been proven safe.
How Garcinia Cambogia Helps With Metabolism
Garcinia Cambogia is rich in a friendly substance known as Hydroxycitric Acid or HCA. The big term, HCA, should not scare into thinking that Garcinia Cambogia works in a complicated way. In fact, to your surprise Garcinia has often been termed as the simplest weight loss formula in the market currently.
Garcinia boosts your metabolism by increasing the level of a neurochemical called Serotonin. A greater concentration of this neurochemical in your body is necessary to keep your body charged-up.
Another way that Garcinia works to improve our health is by adjusting our liver activity to ensure no more glycogen is produced from the food we eat.
This development “fools” the body that you’re starving and so it turns to the fat you’ve been storing all along to create new energy to keep you going. This is how you end up losing those unwanted pounds.
Just to confirm, once again, the truth is that Garcinia Cambogia helps boost metabolism.