If you are a skeptic like most of us are when shopping online, it is quite natural for you to ask: ‘Does Garcinia Cambogia Really Work Or is everything about this fruit just hype?’
That’s a good question and thankfully, we’ve all the answers that you need!
Plus The fact that you are on this page also means one of two things:
Either way, we have some good news… scrap that, we have some GREAT news for you. Originally, this post was written back in 2014 and at that time we didn’t have a lot of real user feedback on the supplement.
However, now we do!
So below, we’ll share some real ‘users of Garcinia Cambogia results‘ so that you can have an idea of what to expect.
This means you no longer have to ask: does Garcinia Cambogia work because by the end of this post, you’ll have all the proof you need.
By the way, if you want a full diet and workout plan, make sure you check out how Lemarc lost over 35 pounds using garcinia supplements as his fat burner of choice!
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From the above Garcinia Cambogia before and after success stories, you can see that there’s overwhelming proof that the supplement works and gives positive results when taken as per the dosage requirements.
Some persons even achieve amazing results WITHOUT exercise. This mean that you can do it too!
Many studies have proven the efficacy of Garcinia Cambogia, making it one of the most effective natural weight loss supplement that provide results.
Persons who take Garcinia Cambogia can expect to lose 2-4 pounds in just two weeks.
If you are looking to get rid of some excess pounds then you should give Garcinia a try!
The brands we recommend have a 30 – 60 Days money back guarantee which means you have quite some time to test it for yourself. If you don’t see any positive result from using Garcinia for one month, simply ask for a refund.
As you can see, you have nothing to loss but the excess fat!
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It is true that Garcinia Cambogia claims to show significant results in less than a 10 days time. However, one should also keep in mind that it is not a magic pill that will let you melt away the pounds effectively without making any efforts.
If you think that you can lose 10 pounds in 10 days with Garcinia without moving your body or monitoring your food intake, then you are sadly mistaken!
In order to lose weight fast and successfully with Garcinia Cambogia, you must be aware of the right dosage and time gap between each.
Apparently, you should be able to record significant weight loss results within the first week of using this product provided you’re following the professional advice.
In fact, there are many people who have actually seen tremendous results and lost over 5 pounds within first five days of taking the extract.
To get the best Garcinia Cambogia results you must first ensure you have a high quality brand with at least 60% Hydroxycitric Acid (HCA), follow the approved dosage, take it at the right time, drink a lot of water and live a healthy lifestyle.
The following Garcinia Cambogia Results Infographic will give you a quick overview of what you need to do to get the best results from your Garcinia Cambogia Supplements:
One of the biggest mistakes that people make is to take less than prescribed dosage of the supplement per day. Some of them are not even regular with the use and thus, fail to see any significant weight loss.
As per many health professionals, the maximum daily recommended dosage of this supplement is 3000 mg.
This means you can take anywhere from 1500 to 2500 per day. We wouldn’t recommend that you max out at 3000 mg.
Depending on the dosage you are starting out with, you should divide it equally into three portions to be taken before main meals.
In order to attain maximum effectiveness, you can take the first dose in the morning, second dose an hour before lunch and the last one approximately 30 minutes before supper.
If fries and snacks top your list of food preference, you probably need a slightly higher dose of the supplement to begin losing weight as fries and snacks help a person to gain weight by accumulating fat.
According to professional nutritionists, taking Garcinia Cambogia at least one hour before main meals is the best way to improve the effectiveness of the supplement.
For instance: if you eat the first meal of the day at 8 in the morning, wake up an hour early and take your first dosage.
This will provide your body with ample of energy and you’ll eat only the required amount of food instead of stuffing too much into the body. The same principle should be thoroughly followed for the remaining doses.
It has been seen that the supplement takes around 20 minutes to 1 hour to get fully absorbed into the bloodstream.
Second most common mistake is that people do not take into consideration the amount of water they use along with the supplement.
Water plays a major role when it comes to taking any kind of medicine or supplements.
There are a number of benefits of drinking a large glass of water immediately after taking the pill.
However, the major benefit is that it helps quick absorption of the supplement into the bloodstream. Thus, fast tracking the positive effects of the product.
Make sure you take at least 8 glasses of water a day to keep your body functioning properly.
The best thing about Garcinia Cambogia is that it doesn’t require you to follow a rigid or strict diet routine. You’re can eat and drink what you like.
However, this doesn’t mean that you will start eating carelessly without any minimal control.
It is highly advised to stick to balanced diet and adopt healthy food habits. Include as much lean-protein as possible in your diet and avoid eating high-fiber foods such as breads and other wheat-form of confectioneries every day.
The idea is to monitor the intake of fiber and calorie count and plan the diet accordingly for maximum impact.
Also, you should get rid of all the bad habits such as alcohol, cigarettes and drugs if you really want to see results. Including some light exercises will also help you get quick results.
Garcinia Cambogia is extremely easy to use. Following experts advice will help you maximize the benefits of the supplement successfully. The formula works best when combined with the healthy diet regime.
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Although Garcinia Cambogia is a relatively new term in this part of the world, the plain truth is that it is very popular in the East.
In India and Indonesia, this fruit has been used for hundreds of years to control appetite.
Even today, those who have been lucky enough to visit the East will confess that Garcinia is a popular addition to daily diet over there.
One of the reasons why the fruit continues to draw so much attention from Asians is because it is both highly effective and safe for human consumption.
Scientists have found out that Garcinia is rich in hydroxycitric acid.
Numerous studies have been conducted over the past one century in an attempt to understand the relationship between HCA and weight loss.
At first Garcinia extracts were tested on male rats. According to livescience.com, on aggregate these studies put 5000mg as the content of Garcinia lethal to a typical rat. Substantial weight loss was recorded in all studies.
WedMD says that although some studies are still underway to ascertain the efficacy and reliability of this supplement the level of evidence to the effect that Garcinia works is just overwhelming.
Some Twitter and Facebook users who are using Garcinia Cambogia have also come out to confess having benefited from this weight loss fad.
Garcinia Cambogia is a proven fat burner. It works mainly by suppressing your appetite and blocking fat production from carbs. When taken at the recommended dosage, you can see noticeable result within 2 weeks though this will differ from person to person.
Besides that, the extract increases your serotonin levels giving you a “feel good mood” that is often accompanied by a feeling of satiety. Garcinia also increases your metabolic rate forcing your body to put idle fats into good use.
So, the answer to the question of “Does Garcinia Cambogia work” is a resounding yes.
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