Fitness and health guide
For most gaining 1/2 pound of weight a week represents a fairly quick rate of healthy weight gain. And for some, especially women the rate of muscle gain may be even slower (1). At this rate, the average person can gain roughly 25 pounds of muscle in a year. Does gaining muscle make you weigh …
Can you put a treadmill on carpet? Yes, a treadmill can be installed directly on carpet. Your treadmill won’t damage the carpet any more than other heavy pieces of furniture. Make sure to use a treadmill mat to help keep dirt, dust, and carpet fibers out of the treadmill as well as to aid with …
Push-ups can be an effective exercise to build arms and chest even without the gym or with hardly any equipment. There are so many different variations of this one exercise that it can target your entire upper body, helping you build muscle and strength in your arms and chest right at home. Will my arms …
While regular pushups with the correct form pose little to no risk for the rotator cuff (given that you’re not doing too many in a single set), there is always a possibility for injury, as there is with most exercises. Can push-ups cause shoulder injury? The Shoulder Pain Culprit: Push-Ups It may seem silly and …
What is the difference between the Total Gym models? The more expensive models have more attachments, which means more exercises. That said, even the most affordable Total Gyms can offer 60+ exercises. The nicer models range between 80-85 exercises, and their commercial grade gym boasts you can perform over 200 exercises on it. What is …
These results suggest that high intensity, short duration running builds leg muscles, while long distance running causes significant muscle damage, inhibiting muscle growth. How can I run long distance without losing muscle? Running longer? Keep a slower pace. Your muscles won’t melt away if you ramp it up (eventually) to jogging three or four times …
Pull-up bars represent the ideal opportunity for strengthening the back, the shoulders and the arms. … You can also give your abdominal muscles an excellent workout with pull-up bars. If you are thinking of getting pull-up bars for yourself, the first thing you have to think about is where you are going to attach it. …
Before physical activity: If you are about to exercise, you should not use ice. For example, if your calf is hurting and you want to go for a run, you may be tempted to ice to get the swelling down and then hit the trail. That is a bad idea, because ice will cause the …
A type of single-leg squat, the Bulgarian split squat is sure to deliver big benefits to your lower body. With one leg behind you and elevated off of the ground, this exercise targets many of the same muscles as a traditional squat, but with an emphasis on the quads. What is a split squat? The …
Billed as the hardest workout ever put on DVD, Insanity purportedly used max-interval training (an inversion of the usual short anaerobic exercises followed by less intense recovery periods) to get fast, durable results. What is the hardest home workout DVD? Click right for the toughest 4 fitness DVDs on the planet: Insanity. P90X. Zumba Fitness …