Let me ask you a simple question – If every day you checked your weight on the weighing scale and saw a significantly lower number, would you continue following the plan that got you there?
Of course, you would.
It wouldn’t matter how “difficult” or “bitter” the regimen is, you’d still want to continue with it.
Results are motivating.
Without results, there is no hope.
Unfortunately, commitment doesn’t necessary equate results.
In some cases, you may follow all rules available and still not get anywhere. You could even combine this with hours of cardio every week only to watch the scale read the same numbers every time.
You could even starve yourself, royally screwing your metabolism, and still gain more weight week after week.
And then what happens after all?
You GIVE UP!
Research shows that no matter the weight-loss method you use, there are some factors that can actually work against your objective. Some of these are within your control and you can handle them by simple lifestyle changes.
Others are beyond your control and you may need to talk to your physician for further assistance.
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With the internet world remaining largely unregulated, it is pretty difficult to tell the difference between a stellar and a less than stellar product especially if this is your first time trying it out.
Overtime we have tested several brands and have accumulated reviews from customers and other reputable sources.
The type of food you eat (and when you eat it) can significantly affect your weight.
For instance, if you have a habit of skipping breakfast as you strive to beat traffic and get to work on time; then chances are that your metabolism will slow down.
A slowed down metabolism reduces demand for energy causing the liver to convert more glucose into fat (for future use).
Another way diet can hamper your weight loss efforts is when you have develop a habit of eating fatty foods like dips, chips and chocolates. Such foods have high caloric contents meaning the amount of fat you burn is immediately replaced when you munch on any of these.
It’s recommended to stick to a healthy diet in order to keep the body in proper condition thereby optimizing the impact of garcinia cambogia’s weight loss benefits.
There are some medical conditions that make it a tad difficult to lose weight even when you’re doing everything that’s expected of you.
For example, if you have an underactive thyroid gland (associated with lack of thyroid hormone), your metabolism may take a dip. Such cases are commonly reported among older women.
Diabetes is yet another condition that can make it extremely difficult to lose weight. Insulin shots that are used to treat diabetes are sometimes known to get the liver to manufacture more fat – as a side effect- and this may cause unwanted weight gain.
Have you ever been diagnosed with depression?
If yes, then the reason you are still not losing weight with Garcinia Cambogia is because some antidepressants like sertraline and amitriptyline are usually associated with weight gain.
Similar cases have also been reported among those diagnosed with high blood pressure (HBP); particularly those using drugs like beta-blockers.
If you suspect any of these conditions is behind your woes, we recommend you stop taking Garcinia Cambogia capsules immediately and get in touch with a doctor.
Continued use of G. Cambogia with other drugs may lead to drug interactions that may adversely affect your health.
In order to achieve its intended purposes, Garcinia Cambogia should always be taken in the right quantities and proportions.
If you take a less-than-average dosage, then you may not record any progress. Likewise, there is no guarantee you will lose more weight if you use more than the recommended dosage.
What’s the right dosage?
The best time to take your capsules is at least 30 minutes before a meal. An empty stomach always ensure maximum quantities of Garcinia Cambogia are absorbed into the bloodstream which also enhances chances of losing extra fat.
Basically, no matter the situation, you should not exceed 3000mg per day.
Although exercising is not a basic requirement for losing weight with Garcinia Cambogia, it is important to note that a sedentary lifestyle can significantly undo the effects of this supplement.
When you are not physically fit, your metabolism rate tends to drop and you are susceptible to periodic stress.
By introducing a bit of exercise to your day-to-day lifestyle, you can enhance the effects of HCA. Also, a high impact routine can significantly boost your metabolism providing the synergy that will support the action of Garcinia.
Exercising increases energy levels and intercepts stress that may degenerate into depression. So, if your experience with Garcinia has not been so good, you might want to consider introducing some aerobic and strength-training sessions in your lifestyle.
In that case, you will not have to work out as hard as when you are not using a natural supplement.
Your sleeping patterns affect a great deal of your physical wellness.
If you are like many people – trying to keep up with daily demands – you probably sleep for less than 4 hours. In that case, you get less than 50% body rest and this can lead to an increase in the level of a hormone called Ghrelin.
Ghrelin is known for increasing appetite making those cravings for cakes and candies even more vivid.
In addition, inadequate sleep can decrease the effectiveness of your physical activities and generally slow down your metabolism.
It is not uncommon to suffer from insulin resistance in that case as well.
Make your bedroom more comfortable by removing any unwanted clutter and making the room as dark and quiet as possible. Lastly, avoid eating heavy meals just before going to bed.
Although research suggest that a weight loss of 5% to 10% can lead to significant health benefits, most people set unrealistic or too ambitious expectations. Some expect to lose as much as 50% weight in a matter of months if not weeks.
However, that’s is both unrealistic and even unhealthy.
At the end of the day, when these expectations are not met, depression sets in which leads to activities such as emotional eating which will result in even more weight gain.
But in case you don’t see any hope you shouldn’t give up either. We are naturally built differently. Some people take several weeks to record any meaningful progress while others have to wait for months. You should therefore develop a positive mindset, keep your eyes on the target and most importantly – be realistic with your plan.
Obey your body’s natural cycle and you will live to reap the benefits of Garcinia. Try to take short-cuts, and you may face adverse effects from the otherwise healthy product.
In order to reap the most from Garcinia Cambogia, you have to commit to a permanent lifestyle change. Embrace a positive attitude and above all be in control of your health. It’s a small price to pay for the many wonderful benefits that this HCA-rich extract promises.
… And very importantly, make sure you are using a reputable brand. If you are using a low quality product then it doesn’t matter the dosage, it will not produce any significant results. If you need a brand that has been proven to work, check out our recent reviews here.
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