What are the preparation on the part of performer before doing yoga nidra?
What are the preparations on the part of performer before doing yoga nidra? Getting ready for Yoga Nidra: The stomach has to be light-empty before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. A comfortable clutter-free space. How do I prepare for Yoga Nidra? First off, …