What do you say at the end of a yoga session?

If you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.

What do you say at the end of a yoga class?

01/7Yogis, this is what saying ‘Namaste’ at the end of a yoga class means. As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class.

Why do you say Namaste at the end of yoga?

Namaste is the common greeting in yoga. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Most say namaste as a means to thank the teacher or use as an expression of relief upon the ending of the class.

What can you say instead of Namaste at the end of a yoga class?

Alternate ways to Say namaste at the end of class

One of her advice is first to learn how to pronounce it in the appropriate way – “na-muh-steh,” with the emphasis on the second syllable. Not ”nam-ah-staaay” with the emphasis on the third syllable, like is often sing-songed at the end of yoga classes.

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What do you say in final Savasana?

For this reason, always explain to your students why yoga ends with Savasana. I like to say something such as this: “We’re now going to finish with Savasana to rejuvenate the body and relax the mind. Do your best to be still, as the deeper you relax, the more benefits you receive from the pose.”

What are some yoga phrases?

10 yoga quotes that will make your life more awesome

  • 1) “It’s not about being good at something. …
  • 2) “Inhale the future, exhale the past.”
  • 3) “A flower does not think of competing to the flower next to it. …
  • 4) “Letting go is the hardest asana.”
  • 5) “The pose begins when you want to leave it.”

How do you end a yoga letter?

May our thoughts, words and actions support this. The light in me honors the divine and beautiful light in each one of you. I wish you peace, love and light. May the rest of your week be as beautiful as you are.

What do you say at the beginning of yoga class?

Set an intention at the beginning of the class.

It’s so nice to dedicate my practice to learning something new, to keeping an open mind, to staying calm. It really does set the pace for the class. Thank you for reminding me. I also like to dedicate my class to someone in my life.

Is namaste a greeting or a closing?

The gesture (but not the term namaste for it) is widely used as a greeting in the parts of Southeast Asia where Indian religions are strong. Namaste is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to the chest.

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What is the yoga prayer?

In the tradition of yoga, prayer involves “practicing the presence.” It is a state of reverent meditation that supplants the individual ego and fosters a “oneness” with the divine consciousness.

Should yoga teachers say Namaste?

Not all western yoga teachers say namaste to end their classes. Some because they never learned it this way from their teachers and some because after introspection, they have concluded it does not feel authentic to them. For similar reasons, some teachers avoid the use of Sanskrit all together.