What does EMOM 10 mean?
EMOM: An acronym for “every minute on the minute.” For instance, an instruction that says, “10 push-ups EMOM for 10 minutes” means that you must do 10 push-ups at the beginning of every minute for 10 minutes. 8 of 21. Illustrated by: Tristan Offit. Box: CrossFit Gym.
What does PS mean in CrossFit?
PS stands for Power Snatch. The Power Snatch is a snatch without a squat. Many top CrossFit workouts include the Power Snatch, or something similar. PU. PU usually refers to pull-ups in CrossFit, but can also refer to push-ups in some cases depending on context.
What does Rx stand for in CrossFit?
What does RX mean in Crossfit? RX is effectively short hand for the term ‘as prescribed’. The medical world uses a lot of Latin terms and RX is short hand of the Latin for as prescribed! I will give a quick guide to what CrossFit HQ generally programmes as RX male and female weights by movement and rep range.
What does RFT mean in CrossFit?
RFT: Acronym for “rounds for time” This is a task priority WOD. Meaning you are given a series of tasks to do as quickly as possible. … EMOTM: Acronym for “every minute on the minute” In this type of workout the athlete has a short task to complete at the top of each minute for a set number of minutes.
What does Oly mean in CrossFit?
Crossfit, oly aka OLYmpic weight lifting and powerlifting are all major barbell based heavy lifting style modes of fitness. (
What is 21.1 CrossFit?
The CrossFit Open 21.1 workout is a ladder of double-undoers and wall-walks, doing more repetitions per set for time. Double-undoers are skipping, when the rope passes under your feet twice per jump. The wall-walk is a new movement for the CrossFit Open.
What does GHD stand for CrossFit?
We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple.
What does C2B mean in CrossFit?
C2B – or CTB – are shortened terms for a Chest to Bar Pull-up in CrossFit. Chest to bar just refer to the standard of touching your chest to the bar at the top of each rep.
What does Bob mean in CrossFit?
BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat. BW: body weight. C&J: clean and jerk.
What is a power snatch?
The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical.
What is scaled vs RX CrossFit?
Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).
What does RTF stand for?
/ computing / abbreviation for. rich text format: a standard file format allowing file transfer between different applications and operating systems.