Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
What is physical fitness answer?
What is physical fitness? Physical fitness means the body is healthy, flexible, strong, and doesn’t get tired easily. Fitness affects the entire body – heart, lungs, bones, muscles – each body function works together.
What means physical fitness?
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
What is physical fitness class 11?
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
What is physical fitness quizlet?
Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health. The Benefits.
What is physical fitness class 12th?
Physical fitness is the body’s ability to function efficiently and effectively in work and leisure activities.
What is physical fitness and examples?
They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
What is physical fitness and its importance?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance. … Physical fitness is broken into the five categories of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Physical activity is any form of movement that causes your body to use energy. Physical fitness is the ability to carry out daily tasks easily and has enough reserve energy to respond to unexpected demands.
What is a benefit of increased physical fitness quizlet?
1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral. 2. weight management-less chance of obesity, diabetes etc.