1. Tart cherry juice. Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. Studies show that tart cherry juice and tart cherry juice extract might facilitate muscle recovery and mitigate delayed-onset muscle soreness (DOMS).
What relieves muscle pain fast?
To help relieve muscle soreness, try:
- Gentle stretching.
- Muscle massage.
- Rest.
- Ice to help reduce inflammation.
- Heat to help increase blood flow to your muscles. …
- Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Which juice is good for leg pain?
Pickle juice has become a popular remedy for leg cramps over the years — specifically for the cramps runners and athletes get after a workout. Some athletes swear by it, attesting that pickle juice really works.
What should I eat for muscle pain?
7 Foods for Muscle & Joint Pain
- Berries. Cherries, blackberries, blueberries, raspberries, cranberries and strawberries all contain anthocyanins, an inflammation reducing compound. …
- Fish. …
- Turmeric. …
- Leafy Greens. …
- Apples. …
- Onions. …
- Ginger.
What vitamin is good for muscle pain?
Vitamin D
Vitamin D can be used to help patients suffering from muscle pain or weakness. Providing Vitamin D supplementation can also prove to be beneficial for the elderly since they are more prone to suffering from falls.
What is a natural remedy for muscle pain?
Natural Remedies For Body Aches and Pains
- Epsom Salt Soak. A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. …
- Hot and Cold Packs. …
- Getting Enough Movement & Exercise. …
- Collagen & Other Natural Supplements. …
- Neurologically-Based Chiropractic Care.
What can I drink for pain?
Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain
- Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation. …
- Parsley + ginger green juice. …
- Lemon + turmeric tonic. …
- Bone broth. …
- Functional food smoothie.
What foods cause muscle pain?
Heavily processed foods that include lots of sugar and/or trans fats (including cookies, donuts, and margarine) Potatoes, tomatoes, eggplant, and other members of the nightshade family. Caffeinated foods and drinks. White bread or other highly-processed carbs.
What can I drink for stiff muscles?
7 Foods and Drinks for Sore Muscles
- Beetroot. Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness. …
- Caffeine. An espresso before your workout can improve performance. …
- Sour cherries. …
- Ginger. …
- Tomato juice. …
- Fish. …
- green tea.
What fruit is good for muscle recovery?
The collagen that vitamin-C produces also improves the body’s ability to maintain bone, muscle, and tendons. The obvious place to start is with citrus fruits – such as oranges and grapefruits. Bell peppers, spinach, broccoli, tomatoes, and kiwi also have plenty of vitamin C.
Is banana good for muscle pain?
Bananas: A Time-Tested Treatment
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
Does vitamin C reduce pain?
Overall, vitamin C appears to be a safe and effective adjunctive therapy for acute and chronic pain relief in specific patient groups.
Does vitamin D relieve pain?
A recent systematic review of published RCTs concluded that vitamin D supplementation leads to a significantly greater mean decrease in pain score compared to placebo in patients with chronic pain. Importantly, patients with sufficient 25-OHD levels from the beginning do not benefit from treatment.
Is vitamin E good for pain?
Several studies suggest that vitamin E may be helpful in pain management for several conditions, including breast pain and neuropathic pain . Vitamin E might be able to reduce exercise-related damage to muscles, an Australian study found.