Fitness and health guide
No. You should not workout more than twice a week for your arms. On these two different days your workout pattern should be different. One of the days you can train with higher intensity, high reps and medium weights; on the other day you can focus on lifting heavy/moderately heavy to start with. Can I …
Are space saving treadmills any good? Many people are hesitant to buy one because of the space commitment that comes with it. Fortunately, there are treadmills that fold up and can be stored away. These treadmills can be very beneficial because they can still help you focus on your fitness when normal circumstances would otherwise …
Health and fitness experts recommend that you do 100 situps per day and accompany that with a diet that is 500 calories less than your normal intake. That is one of the surest ways to lose a pound of belly fat in a week. Can you lose belly fat by doing sit-ups? Spot reduction doesn’t …
It’s also not too difficult, while still being hard work. The challenge works almost every muscle in your lower body. It works big muscle groups like the quads, hamstrings, and glutes. Will doing 50 squats a day do anything? The reality is that doing 50 squats a day is beneficial, safe, and healthy. Experts acknowledge …
Normal push-ups don’t do much for the rear deltoids because the demands are mostly put on the front and middle delts. If you really want to work them, you might actually benefit more from doing the dumbbell rear lateral raise or lever seated reverse flies. Do push-ups work your delts? Effects. Push-ups primarily work your …
It’s nice to have the gym to yourself even as a seasoned gym-goer, but it’s even better when you’re a gym newbie and learning the ropes. By going during non-peak hours, you can get your feet wet and you’ll be ready to go during peak hours in no time. Is it better to go to …