This article will show you step-by-step how to use the 5 day apple diet plan to lose up to 10 pounds in just one week.
Note however, this diet is NOT recommended for long term weight loss. Please scroll to the bottom of this page to see our recommended alternative if you are looking for a long term solution.
Note also that if you have any underlying illness, pregnant or breastfeeding, you SHOULD NOT FOLLOW THIS DIET.
With that being said, continue reading below to see how the apple diet works and how to get started…
Overview Of The 5 Day Apple Diet Plan
They say an apple a day keeps a doctor away. But does the same rule apply when it comes to weight loss?
Well, if the 5 day apple diet plan is anything to go by, then the answer is an emphatic yes.
This 5 day apple diet plan (not to be confused with the apple cider vinegar diet) offers a unique value proposition and as you’d expect, it offers a mixed bag fortunes as far as sacrifice and rewards are concerned.
The good thing about it, though, is that it is relatively easy to follow. Unlike other diet plans where you have to starve all day while following complicated timetables, this one offers a compact plan that anyone – even the busy folks – can adopt.
But is it worth your time and money?
Let’s find out in this 5-day apple diet plan review.
The 5 Day Apple Diet Plan Brief Review
First off, just as the name suggests, the 5 day apple diet plan entails the use of apples.
As you might be aware, apples are nutrition-dense fruits. Their track-record as far as health and fitness is concerned dates back to thousands of years.
A typical apple contains anything between 80 to 100 calories.
Besides that, the fruits are rich in fiber which means a single bite can go a long way in suppressing hunger pangs. In addition, this special type of fiber is highly effective at binding fat molecules and preventing fat absorption.
Eventually, these fiber-bound strings of fat are excreted from the body thereby completing an entire weight loss cycle.
Clearly, this diet does not involve any crazy stuff like some other programs do. Being an all-natural program means there’s absolutely no risk of side-effects.
To make the deal even better, this approach allows you to shed weight in a healthy and natural way.
How to Use the 5 Day Apple Diet
The 5 Day Apple diet can be broken down into three phases:
- Day One Phase,
- Day Two-Phase
- and Day Three to Five Phase
Each phase aims to push your body to the limits so you can lose as much weight as possible. The idea is to start on a very high note on day one and then ease the pressure as you progress through the program.
How To Follow The 5 Day Apple Diet (Step-By-Step)
Yup, you’ve read that right.
The main reason for this is the need to lower caloric intake and increase fiber intake. Note that apples have some ample supplies of sugar and, therefore, do an incredible job of stabilizing your blood sugar level.
In addition to apples, you will be required to drink lots of water throughout the day. As you know, water is a highly effective detoxifier.
You also need water to stay hydrated throughout the day. A well-hydrated body means a higher metabolism rate also – and that’s certainly something good for your general well-being.
Day Two is a no-brainer.
You still have to take apples only for breakfast and dinner, though. The logic behind this is that by this day, your body will be in dire need of some essential nutrients that can only be gotten from veggies.
For instance, you will need to stock up on olive oil – a rich source of healthy fats known for retaining the integrity of the cell membrane.
While at it, don’t leave your bottle of water behind because you’ll need to keep sipping on it the whole day. An ample supply of water provides the much-needed medium of flushing out toxins and also for aiding the removal of fiber-bound fats through excretion.
So, really, the last thing you want to face in the course of following this program is dehydration as this might affect the overall results you experience.
Now that your body has been taken through a thorough, inside-out cleansing and optimization process, it’s time to reload a few of the good stuff.
It is worth noting that even the meanest diet needs to take your balanced-diet needs into perspective. A diet that’s too focused on denying you all the calories might end up being too dangerous for you.
You might end up ruining your blood sugar level and as you know, the consequences can be life-threatening.
So, the design of this part of the program is to ensure your body is in a recovery mode and that you have just the right kind of balance to keep going. This is a gentle way to usher you into a normal eating routine.
A nice and smooth transition is all it takes to prevent the temptation to over-indulge in illegal snacks after completing the schedule. As you know, some people tend to over-indulge in high caloric bitings and this reverses all the gains they may have made over the 5-day period.
But just to ensure your energy curve is well-balanced throughout the day, you will be required to grab a post-lunch snack plus a glass of squeezed fruit juice. Your dinner will have an apple as usual and a vegetarian dinner. The idea here is to soothe the digestive system.
The Pros And Cons Of The 5 Day Apple Diet
The 5 day apple diet plan may seem like the ‘holy grail of weight loss’ but it’s not without its own sets of downfalls. So if you are on the verge or trying this diet, you need to ta close look at the pros and cons.
The fact of the matter is, this diet is not for everyone. So review the pros and cons below and decide if you should dive in head first.
What Can You Expect When Following The Apple Diet Plan?
If you have already made up your mind to try this diet, it is important to know exactly what to expect. You don’t want to set up yourself for failure because that can have a chain reaction over to other aspects of your life.
So the more you know before you get started, the better your chances of success will be.
When you become successful at this apple diet plan, it will boost your confidence to continue on your health and fitness journey until you reach your goal.
The first two days of the apple diet plan..
These days will be the toughest.
Your body will be subjected to a major drop in calories and you are going to feel the urge to binge on something not allowed on the apple diet. So the best thing to do before you get started is to ensure that you get rid of all temptations.
Don’t think that you have the strongest will power in the world because the truth of the matter is that your will power will fail you.
So prevention is better than cure.
Ensure that your fridge and pantry is empty of all snacks and sugary foods and anything that may cause you to fail on your diet.
Hydration is very important…
Water is highly recommended on this diet and that’s for good reason.
Besides helping to flush toxins from your system, water also helps to boost your metabolism and also help you to fight hunger. It is also important to note that you should not wait until you a thirsty to drink – thirst is a signal that you’ve already started to become dehydrated.
Your best bet is to have your water bottle with you at all times and take a sip every now and then.
You’ll be visiting the rest room more than the norm…
There are two main reasons why this happens.
- You are eating a lot of fiber which helps to detoxify your system
- and you are drinking a lot of water.
Therefore, if you can stay home during this 5 day period it will make life a lot easier for you. If not, just make sure that you are always close to a rest room.
Frequently Asked Questions About The Apple Diet Plan
1. How much weight can I lose on the 5 Day apple diet plan?
A. Depending on how much weight you have to lose, you can lose up to 10 pounds. This will depend on a few factors but the higher your body fat percentage when you start, the more weight you’ll be able to lose.
Keep in mind however, that this is NOT all fat. Most of that weight will be water weight and some of it will come back on once you go back to your regular diet.
2. Should I exercise while doing the 5 day apple diet program?
A. Exercises is not necessity to see result with this diet but it is recommended. However, all exercises performed should be low intensity exercises like brisk walking or jogging.
You don’t want to be doing any form of strenuous exercises because the apple diet will not provide your body with adequate nutrients to power those workouts. As a result, you may over-train and cause yourself more damage than good.
3. Does the apple diet work for long term weight loss?
A. As mentioned above, the apple diet is very restrictive both in terms of foods allowed as well as the amount of calories consumed on a daily basis. This therefore means that it would not be a suitable diet for long term weight loss.
It is good if you have a special occasion coming up and want to drop a lot of weight fast but if you are looking for an effective solution for long term weight loss, see our recommended alternative below.
Final Verdict On The 5 Day Apple Diet Plan
It’s my hope that if you’ve been wondering how to use the 5-day apple diet to lose weight, this breakdown will help you understand exactly what’s required of you.
If done correctly, this crash diet program can be a real game-changer. So if you have a party coming up and you’d like to fit into your favorite dress or pair of jeans, this is something you’d definitely want to give a try.
On the other hand, if you have a lot of weight to lose and want a long term solution, the apple diet is not recommended.