So, what does it really mean to burn more calories than you eat in order to lose weight effectively?
You hear this all the time; In order to lose weight, you must burn more calories that you eat on a daily basis.
It is also a very common topic on all the major health and fitness forum. Everyone who wants to lose weight and get in shape would love to get an answer to this question.
In this post, we are going to strive to explain everything to you in the simplest terms possible.
Actually, in the real sense, it is not “burn more calories than you eat” but rather it is “ burn more calories than your body uses in a day ”.
A typical woman, for instance needs 1200 calories per day to survive.
Let us assume your Basal Metabolic Rate (BMR) is 1700 if you spent most of your day at home. Then you did some physical activities (Such As Walking For 30 Minutes) and burned 300 calories.
If you ate 2000 calories, you would be eating exactly the same number of calories as you are losing.
If you ate 1500 calories that would leave you with a 500 calories deficit, if you stick to this pattern for one week, you should lose at least 1 lb of FAT.
Well, frankly speaking, it is impossible to count what exactly you burn every day. But the good thing is that there are numerous site tools and apps available to help.
All those factors, when combined, form your total calorie expenditure for the day.
Basically, if you eat less calories than what you are burning on a daily basis, you will lose weight because your body will be left with no other alternative than to use secondary sources of energy e.g. fat.
You do not really need to worry much about your calorie count provided you are using a proven supplement like Pure Garcinia Cambogia. However, if you are comfortable with idea of tracking everything you munch, then you may need to work off your numbers.
For instance, if 1400 is the correct calorie goal for you, that would suggest your body burns 1200 calories and you may burn an extra 200 through exercise. That would allow for a 500 calorie deficit.
If your body is burning more or less than 1900, you should adjust your consumption patterns accordingly. Just keep in mind that the 500 deficit target is an ideal round number, but you need to take your unique needs into account.
Remember, your TDEE (total daily expenditure) includes BMR (what you burn through basic cellular action) + daily level of activity + dedicated exercise.
Just to clarify, most people, unless morbidly obese, should not eat less than their Basal Metabolic Rate. You only want to eat less than your Total Daily Expenditure.
Well, if you are yet to understand the math behind the statement “burn more calories than you eat”, the following example will definitely make it easier for you to understand.
Let us assume that my BMR is 1550, how many calories do I need to eat to lose weight?
Well, my BMR being 1550 means the calories my body requires maintaining its weight is 1500. Normally I would need to eat 1050 calories daily to maintain a deficit of 500 calories.
That is a tough call challenge, as it would mean that I should start starving going forward; but thank God, I can still afford to burn more calories without starving thanks to Garcinia Cambogia.
What you need to do, instead of cutting your daily caloric consumption to say 1050 calories, is take an efficient fat burning supplement such as Garcinia Cambogia.
This supplement helps you burn more calories than you would lose through exercise and dieting alone. The best part of losing weight with this supplement is that you will not have to starve to achieve your target deficit.
As you burn more calories than you eat, you set up a deficit which can lead to weight loss. While you can reduce calorie intake by eating less food, Garcinia Cambogia makes the job easier for you.
You only need to follow a simple daily dosage, and eat to your satisfaction, to lose weight.
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