Frequent question: What does RDS mean in CrossFit?

Rds: rounds in a workout. OTM: on the min. WOD: Workout of the Day.

What does me stand for in CrossFit?

Met Con stands for Metabolic Conditioning, or to modify through training the energy systems of the body. A phrase coined by CrossFit to relate to demanding Work Outs that utilise mixed modality in a task completion format. Individuals learn to love to hate Met Cons. M.E. M.E. stands for Maximal Effort.

What does AAB mean in CrossFit?

AAB – Air Assault Bike.

What does HSPU stand for in CrossFit?

If you watch CrossFit Games athletes as they perform handstand push-ups, it’s obvious that they barely put any weight on their heads. They have built the strength and body awareness to control the kipping movement. Video: Kipping HSPU.

What does SB mean in CrossFit?

Power Snatch 95-135-155-155-155. Snatch Balance.

What is Amrap in CrossFit?

AMRAP, meaning As Many Reps (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time.

What is MC in CrossFit?

MC: Mountain Climber. BW: Body Weight. TGU: Turkish Get Up. CL: Squat Clean.

What is a GHD sit-up in CrossFit?

GHD Sit Ups, or shortened to GHDSU, are a phenomenal core/abdominal exercise which many members of the public won’t actually know. It is a common movement found in Crossfit boxes which focuses on strengthening the abs and other muscles of the front of the body (also known as the anterior chain).

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