Rds: rounds in a workout. OTM: on the min. WOD: Workout of the Day.
What does me stand for in CrossFit?
Met Con stands for Metabolic Conditioning, or to modify through training the energy systems of the body. A phrase coined by CrossFit to relate to demanding Work Outs that utilise mixed modality in a task completion format. Individuals learn to love to hate Met Cons. M.E. M.E. stands for Maximal Effort.
What does AAB mean in CrossFit?
AAB – Air Assault Bike.
What does HSPU stand for in CrossFit?
If you watch CrossFit Games athletes as they perform handstand push-ups, it’s obvious that they barely put any weight on their heads. They have built the strength and body awareness to control the kipping movement. Video: Kipping HSPU.
What does SB mean in CrossFit?
Power Snatch 95-135-155-155-155. Snatch Balance.
What is Amrap in CrossFit?
AMRAP, meaning As Many Reps (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time.
What is MC in CrossFit?
MC: Mountain Climber. BW: Body Weight. TGU: Turkish Get Up. CL: Squat Clean.
What is a GHD sit-up in CrossFit?
GHD Sit Ups, or shortened to GHDSU, are a phenomenal core/abdominal exercise which many members of the public won’t actually know. It is a common movement found in Crossfit boxes which focuses on strengthening the abs and other muscles of the front of the body (also known as the anterior chain).