How can I target my triceps at home?

Stands with your feet shoulder width apart. Grasp the weight with both hands and place behind your head, aiming for between your shoulder blades. Lift your arms so they’re straight above your head, making sure your elbows don’t flare outward too much. Aim for 4 sets of 8 -12 reps.

Which exercise targets the triceps most?

The 8 Most Effective Triceps Exercises

  • Diamond Push-Ups.
  • Kickbacks.
  • Dips.
  • Overhead Triceps Extensions.
  • Rope Pushdowns.
  • Bar Pushdowns.
  • Lying Triceps Extensions.
  • Close Grip Bench Presses.

What are the best tricep exercises at home?

Do three rounds per exercise with 90-120 seconds of rest in between.

  1. Narrow Push-up.
  2. Triceps Bow.
  3. Power Triceps Extension.
  4. Forearm Triceps Extension.
  5. Bench Dip.
  6. Bench Dip with Elevated Legs.
  7. Narrow Inclined Bench Push-up. Do you want to get fitter and train your entire body?

How do you target your triceps?

Inhale, and straighten your arms by lifting your hands up. As you exhale, slowly lower the dumbbells back down toward your ears, but be sure to keep your elbows directly above your shoulders in order to target your triceps. This completes one rep. Repeat this move for two sets of 12 to 15 reps.

Are triceps hard to build?

Triceps are tiny muscles that require deliberate movements, says Neiman. They’re just plain harder to work.

IT IS INTERESTING:  How do I start strength training?

What are the 6 exercises for triceps?

6 Triceps Exercises to Add to Arm Day

  • Close-Grip Bench Press. Target all three heads of the triceps in one movement with the bench press. …
  • Triceps Pushdowns. Integrate machines into your routine with triceps cable pushdowns. …
  • Dips. …
  • Standing Overhead Triceps Extensions. …
  • Skull Crushers. …
  • Diamond Push-Ups.

Are push-ups good for triceps?

Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.

Which tricep head is the biggest?

The long head of the triceps is the largest of the three triceps heads and thus contributes most to the overall size of your triceps. That’s why if you want to build big arms, it’s wise to include exercises that emphasize the long head in your training.