What vitamins are good for muscle strain?

Without a doubt you’ll want to make sure that you’re getting a lot of B-complex vitamins when recovering from a muscle tear. This is because some key B-complex vitamins, including biotin, and Vitamin B-6 / B-9, help your body metabolize amino acids and protein.

What is the best supplement for muscle pain?

Best supplements for muscle recovery

  • Tart cherry juice concentrate. This supplement is gaining an increasing amount of attention for its muscle-recovery abilities. …
  • Fish oils. …
  • Glucosamine and chondroitin. …
  • Electrolytes. …
  • Whey protein. …
  • Magnesium. …
  • Alpha Lipoic Acid & Acetyl-L-Carnitine. …
  • Creatine.

What vitamins are good for sore muscles and joints?

Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

How can I heal a pulled muscle faster?

approach — rest, ice, compression, elevation:

  1. Rest. Avoid activities that cause pain, swelling or discomfort. …
  2. Ice. Even if you’re seeking medical help, ice the area immediately. …
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
  4. Elevation.

What is zinc good for?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

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What supplements heal muscles?

Protein supplement.

Protein is perhaps the most useful supplement for muscle recovery. It helps the muscle repair faster and more effectively after a grueling workout. It is even more important if there isn’t enough protein in the diet. Whey protein is the most popular choice.