Without a doubt you’ll want to make sure that you’re getting a lot of B-complex vitamins when recovering from a muscle tear. This is because some key B-complex vitamins, including biotin, and Vitamin B-6 / B-9, help your body metabolize amino acids and protein.
What is the best supplement for muscle pain?
Best supplements for muscle recovery
- Tart cherry juice concentrate. This supplement is gaining an increasing amount of attention for its muscle-recovery abilities. …
- Fish oils. …
- Glucosamine and chondroitin. …
- Electrolytes. …
- Whey protein. …
- Magnesium. …
- Alpha Lipoic Acid & Acetyl-L-Carnitine. …
- Creatine.
What vitamins are good for sore muscles and joints?
Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.
How can I heal a pulled muscle faster?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
- Elevation.
What is zinc good for?
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
What supplements heal muscles?
Protein supplement.
Protein is perhaps the most useful supplement for muscle recovery. It helps the muscle repair faster and more effectively after a grueling workout. It is even more important if there isn’t enough protein in the diet. Whey protein is the most popular choice.